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Ive been doing incline bench the entire summer with my partner. WHen i left school i could do 275 for 3 and 300 for 1 and 315 for 0. today i tried bench for 1st time all summer and i got 315 for 2. :lift:
what do you think i can lift for 1 (1RM)? 330?
thanks for thoughts
stats are 5'8" 172lbs
Nice lift bro. Yeah 330 sounds almost right
between 325-335
nice :lift:
i can do 275 7 times as of last week, im not even sure though if i can do 315 once.
id say 320 maybe 325, but 15lbs is a big jump... while we are all braggin i did 355 on my last set the other day for 16reps, i was excited..
fu..monday night I did 225 for 32 repsQuote:
Originally Posted by Decadbal
the closests i get to 225 is when im startin out on military presses..lolQuote:
Originally Posted by mass junkie
Quote:
Originally Posted by mass junkie
You can reach the bar? Was this at a kiddie gym bro?
:lol: :lol: :lol: :lol:Quote:
Originally Posted by Maraxus
damm bro thats alot, i hope ill be getting that after i cycle :lol:Quote:
Originally Posted by Decadbal
congrats bro!
i remember when i got 3 plates i couldnt balance the bar properly!!ha!ha!
by the way good job!!
**clears throat**Quote:
Originally Posted by Jantzen4k
Umm ... that's great. Now tell us how much you squat!
http://www.exrx.net/Calculators/OneRepMax.html
check that out
3 plates is my goal, i can do 2 1/2 five times but when i put that third plate on it gets crazy. nice work bro
What size dumbbells can you put up? I am interested in the ratio people have from barbell to dummbell.Quote:
Originally Posted by Jantzen4k
i can do about 115/120's for 8-10 reps
**** man congrats, i cant get my bench up to where i want it... slow struggle. Im stuck at the fvckin 240 range!!