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last chat day was sunday night...its been clean up until tonight...
im either cheating tonight with ice cream or pizza...or tomorrow with ice cream or pizza
i trained legs today and did 45 minutes cardio in the AM
tomorrow im training arms...
whats the call? to cheat or not to cheat?
ice cream OR pizza????why not ice cream AND pizza???? if you're going to cheat, then CHEAT DAMNIT :wg:
im leaning down...but ya now that you think of it!!! hahaa
you think i should eat clean for like 5 days straight...or is cheating tonight gonna be ok?
Quote:
Originally Posted by tonytone36
true... :lol:
Dude I cheat the whole day on cheat day.....doesn't everyone else??
i dont know!! hahaa
maybe im doing it wrong
SON OF A BI*TCH!!! ive been cheating MYSELF!! lol
ya what are you bros view on that? whole day or a meal with all the fixings?
i cheat ALL day, screw 1 cheat meal.....on cheat day i usually drop about $25 on fast foodQuote:
Originally Posted by ultimo
mmmmmmmmmmmmmmmmmmmmmmm pizza and ice cream...
ALRIGHT
thats it...im going to the store...ZOOOOOOOOOOOOOOOOOOM
if its one day a week then by god...im going to make it count
I have tried to extend the clean eating and avoid cheat meals as long as possible. I made it three full weeks with a nearly perfect diet. However, the cheat day after this three weeks was out of control. Actually after going through all of this, I am fairly convinced that avoiding the cheat meals did not generate better results. I think my body responds well to cheats. I think it lets my body know when I am cutting that I am not going to starve my body and eventually, my body will get the food it craves.
I have a buddy who claims that he has one cheat meal per month. He is a freak though.
ben and jerry's chocolate cookie dough!!!
and im getting a meat lovers pizza with my dad in about an hour
oh god i love fridays!
bros
my tummy hurts...and is the size of a small child!
That ice cream is the sh1t....can't do meat loves though, too greasy...just walk it off and your tummy will feel fine.....
hahaha its the next day and im feelin ok...hole in my stomach though...
arms day though bros...so its gonna be a good one
i always cheat day before legs..
makes for the most uber work outs..