And my friend asked me to workout with him... Now, should I wait a half hour or longer... I mean, it's squat day and I usually don't eat for like an hour plus before a workout... So... I don't wanna throw up :1laugh:
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And my friend asked me to workout with him... Now, should I wait a half hour or longer... I mean, it's squat day and I usually don't eat for like an hour plus before a workout... So... I don't wanna throw up :1laugh:
I would wait an hour if you ate whole foods and your squatting.
It's not swimming. Go for it, man!
Good idea, lol... I'll wait
"Bluurrghhh"Quote:
Originally Posted by StoneGRMI
"hey look that guy just threw up on the squat rack"
Quote:
Originally Posted by perfectbeast2001
:lol:
I've never thrown up but I have seen people run out and puke in the hallways/garbage cans. It's sick.
dont do cardio
even though itsnot about lifting when i played football in highschool at practice one day they served us breakfast and then 10 mins later we are in full pads and i was subbin for the nose guard and the center puked all on the ball right in front of me. it was disgusting
I throw up almost every Leg day...So once a week...
I'd wait atleast an hour. I've puked while squating, and it's not fun.