Does any one do work at night like graveyard shifts ??
does this effect you greatly?
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Does any one do work at night like graveyard shifts ??
does this effect you greatly?
Effect you in what way? Are we talking BB pourposes?Quote:
Originally Posted by ausmanalot
Yeah Bodybuilding.. some one told me if i do night shifts, more cortisol is running through my body
Not if you get decent 8-10 hours of sleep during day... Id invest in good curtains which keep the light out so you can get into deep sleep...
yeah, ok, i can get great sleep.
just the whole body clock messing me around and that
i know it unhealthy
my work is important tho.. pays for my gear lol
i think ar lounge gonna be a better question as its not aas related