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things you need
a plate
fork
natural peanut butter....preferably smuckers natty creamy
partly frozen bananna
instructions
1. take fork, dip in peanutbutter jar
2. with peanutbutter on fork, cut a slice of bannanna with fork, eat
3. repeat as disired with as many bannanas as desired
its real ****en good
i'll add some things tomarrow
mmm.... soundin d@mn good! wish i had some bananas right now
mmmh, banana, carbs before bed, no thanks.
I have 150ml of egg whites and 2 whole eggs before bed.
150ml of egg whites is how many grams chuck? you cook em?
Yep, cooked, they're 150 grams approx, nearly 5 egg whites
well ya, I will usually eat like 8-10 oz meat and natty peanut butter before bed....But yesterday was a carb day, so it was all good.
haha i did the pb thing yesterday its so goooddddd
aint it grand
I ALWAYS have frozen bannanas and strawberries on hand too. For post workout, what I do is throw frozen nanners and strawberries in the blender with apple juice. blend that up, put that in a cup, mix with a spoon 2 scoops of bannanna muscle milk, and that is ****EN AWESOME as well
^
the above post
I used to make those for work, and now that I do it on my own, its so awesome because I can make those smoothies as large as I want, and I make them fricken monstrous because their so good.
Where's DSM when you need him?Quote:
Originally Posted by chopper9451
thought that 1 egg white was only like 3.5g of protien. you eat 42 egg whites and 2 full eggs every night??????Quote:
Originally Posted by ChuckLee
I normally do the sliced apples and PB before bed.
how long you freeze you bananna? i stuck one in last night and this morn its nasty brown and solid as a rock
Sounds like a good munchy to me :0weed:
niceQuote:
Originally Posted by smokethedays
cold cut meats......salami mostly, or turkey......just throw it in my mouth, no bread or condiments, just the meat....
Summer Sausage....not uncommon for me to eat an entire tube in about an 40 minutes
late at night, or early in the morning, i really don't feel like digging a bunch of shit out of the cabinets and fridge because i don't want to clean everything up....
cold pizza, or hot pizza with hot sause. milk and cookies, milk and gooie butter cake. leftover steak. pasta salad.
skippy natural pnut butter is 209384u309498 times better than smuckers. and only 1g more of sugar. try it out.
but i'm hooked on 1/2 cup cottage cheese, 2 tbsp pb, and scoop of whey before bed. mmmmmm
Cottage cheese+ pineapple= crazy delicious
i make a casin shake with flax oil and small tea spoon of smart balance peanut butter its got alot of omags it it works for me !