Look at the bouncing off the chest and terrible form. Thats not how you lift or build muscle.
http://youtube.com/watch?v=6OhAlNNOSvQ
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Look at the bouncing off the chest and terrible form. Thats not how you lift or build muscle.
http://youtube.com/watch?v=6OhAlNNOSvQ
Not to mention the arching of the back an pelvic thrusts
Haha look at his grip. The wider you go the less range you have.
how the hell does that not hurt
I give up on people, I swear I do.
Why do people blatantly do stupid shit?
^^^what you guys said....all true, but if real, damn 405 is some mean weight.
Yeah and I can do 405 for 1 perfect rep, but if I did it like him I am sure I could do 4 or 5 too.
that dude is lucky he didn't hurt himself doing it like that...tear a muscle or tendon or something.... his back all arched like that too...whew... I think he needs to be more careful. that is crazy and also crazy heavy weight to be doing that.
bouncing off the chest is another way of training when you hit a plateau.
the cheating principle
But yes when you do that ..the bounce comes down with a force and then
your chest and arms gives a good push momentum to help you past that hard point.
it is not suppose to be done every time you hit the gym...just once it a while
to change it up...or you are tring to add strength.
lmfao!Quote:
Originally Posted by xlxBigSexyxlx
Quote:
Originally Posted by GGallin
I don't even care man, a grip that wide is a p*ssy grip.
I am gonna start lifting like that
um
i think i heard cracking ribs :P
This is the kind of dipshit that does this, hurts himself and then for the next 2 decades goes around the gym talking "I use to bench 405lbs".."I use to do this, use to do that" bla bla bla
i was benching 405 with perfect form for 1 rep then i blew my bicep playing flag football. now i walk around the gym telling how i used to bench 405 and blew my bicep playing flag football.:lol:Quote:
Originally Posted by muriloninja
You are that "i use to guy!!!"Quote:
Originally Posted by edmen2
theres nothing wrong with what hes doing.
Yes, he needs more weight.Quote:
Originally Posted by 200byjune
his arms are too short!!
If I only had short arms! lol
At a gym I used to lift at there was this one guy - horrible, horrible physique. He would put 405 on a smith machine, unlock the hooks and then move the bar like an inch ten times. He'd never even unlock his shoulders or elbows.
Of course he'd then puff his chest out and strut around.
do i no you?Quote:
Originally Posted by MojoNoir
we call that "italian benchpress"Quote:
Originally Posted by MojoNoir
every italian that puffs their chest out, wears italia shirts, pilot glasses.
they do their bicep curls on the cable pully machines. and do the same shit.
one guy said last month "how much juiceyou doin? i train more than you, and you've progressed like mad! and i havnt"
they dont get it
aw, what a little puss.......all comments have to be ok'd by him. That is, if you leave a comment, he decides whether or not to allow it to be shown. nimrod.
"Do you have a video where you control the decent and pause at the bottom of the motion?"Quote:
Originally Posted by IronReload04
Think it'll get approved? :scratch:
Quote:
Originally Posted by MojoNoir
no way in shit he will ok that.
everyone do your part, and rate him 1 star, and then disapprove of the compliments in the comment section.
please guys, do your part. Tomarrow, I want to see his ratings drastically lower, and I want to see every compliment marked as spam by clicking on the thumbs down. NOt registered for yourtube? get registered and do your part
for god's sakes, when told that "he sounds mad at the weights and lifts like a man posessed" he responds (copy and pasted)
"The adrenaline within..the insanity within... "
I just flagged his video for dangerous and inappropriate acts, so from now on, maybe at some time tomarrow, you will probably need to "confirm your birth date" to watch video hahahahahahahhaha