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  1. #1
    GGallin's Avatar
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    This guy thinks he's tough!

    Look at the bouncing off the chest and terrible form. Thats not how you lift or build muscle.

    http://youtube.com/watch?v=6OhAlNNOSvQ

  2. #2
    GGallin's Avatar
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    Not to mention the arching of the back an pelvic thrusts

  3. #3
    G-1000's Avatar
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    Haha look at his grip. The wider you go the less range you have.

  4. #4
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    how the hell does that not hurt

  5. #5
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    I give up on people, I swear I do.

    Why do people blatantly do stupid shit?
    ***No source checks!!!***

  6. #6
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    ^^^what you guys said....all true, but if real, damn 405 is some mean weight.

  7. #7
    GGallin's Avatar
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    Yeah and I can do 405 for 1 perfect rep, but if I did it like him I am sure I could do 4 or 5 too.

  8. #8
    rockinred's Avatar
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    that dude is lucky he didn't hurt himself doing it like that...tear a muscle or tendon or something.... his back all arched like that too...whew... I think he needs to be more careful. that is crazy and also crazy heavy weight to be doing that.

  9. #9
    xlxBigSexyxlx's Avatar
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  10. #10
    Deen54 is offline Member
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    bouncing off the chest is another way of training when you hit a plateau.

    the cheating principle

    But yes when you do that ..the bounce comes down with a force and then
    your chest and arms gives a good push momentum to help you past that hard point.

    it is not suppose to be done every time you hit the gym...just once it a while
    to change it up...or you are tring to add strength.

  11. #11
    godkilla's Avatar
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    Quote Originally Posted by xlxBigSexyxlx View Post
    lmfao!

  12. #12
    Tbone1975 is offline Member
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    Quote Originally Posted by GGallin View Post
    Look at the bouncing off the chest and terrible form. Thats not how you lift or build muscle.

    http://youtube.com/watch?v=6OhAlNNOSvQ

    I don't even care man, a grip that wide is a p*ssy grip.

  13. #13
    GGallin's Avatar
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    I am gonna start lifting like that

  14. #14
    Nicotine's Avatar
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    i think i heard cracking ribs :P

  15. #15
    Panzerfaust's Avatar
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    This is the kind of dipshit that does this, hurts himself and then for the next 2 decades goes around the gym talking "I use to bench 405lbs".."I use to do this, use to do that" bla bla bla
    ***No source checks!!!***

  16. #16
    edmen2's Avatar
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    Quote Originally Posted by muriloninja View Post
    This is the kind of dipshit that does this, hurts himself and then for the next 2 decades goes around the gym talking "I use to bench 405lbs".."I use to do this, use to do that" bla bla bla
    i was benching 405 with perfect form for 1 rep then i blew my bicep playing flag football. now i walk around the gym telling how i used to bench 405 and blew my bicep playing flag football.

  17. #17
    DSM4Life's Avatar
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    Quote Originally Posted by edmen2 View Post
    i was benching 405 with perfect form for 1 rep then i blew my bicep playing flag football. now i walk around the gym telling how i used to bench 405 and blew my bicep playing flag football.
    You are that "i use to guy!!!"

  18. #18
    200byjune's Avatar
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    theres nothing wrong with what hes doing.

  19. #19
    DSM4Life's Avatar
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    Quote Originally Posted by 200byjune View Post
    theres nothing wrong with what hes doing.
    Yes, he needs more weight.

  20. #20
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    his arms are too short!!

    If I only had short arms! lol

  21. #21
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    At a gym I used to lift at there was this one guy - horrible, horrible physique. He would put 405 on a smith machine, unlock the hooks and then move the bar like an inch ten times. He'd never even unlock his shoulders or elbows.

    Of course he'd then puff his chest out and strut around.

  22. #22
    200byjune's Avatar
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    Quote Originally Posted by MojoNoir View Post
    At a gym I used to lift at there was this one guy - horrible, horrible physique. He would put 405 on a smith machine, unlock the hooks and then move the bar like an inch ten times. He'd never even unlock his shoulders or elbows.

    Of course he'd then puff his chest out and strut around.
    do i no you?

  23. #23
    Nicotine's Avatar
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    Quote Originally Posted by MojoNoir View Post
    At a gym I used to lift at there was this one guy - horrible, horrible physique. He would put 405 on a smith machine, unlock the hooks and then move the bar like an inch ten times. He'd never even unlock his shoulders or elbows.

    Of course he'd then puff his chest out and strut around.
    we call that "italian benchpress"

    every italian that puffs their chest out, wears italia shirts, pilot glasses.

    they do their bicep curls on the cable pully machines. and do the same shit.

    one guy said last month "how much juiceyou doin? i train more than you, and you've progressed like mad! and i havnt"

    they dont get it

  24. #24
    IronReload04's Avatar
    IronReload04 is offline "Rancid Protein Powder Mastermind Technician"
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    aw, what a little puss.......all comments have to be ok'd by him. That is, if you leave a comment, he decides whether or not to allow it to be shown. nimrod.

  25. #25
    MojoNoir's Avatar
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    Quote Originally Posted by IronReload04 View Post
    .....all comments have to be ok'd by him.
    "Do you have a video where you control the decent and pause at the bottom of the motion?"

    Think it'll get approved?

  26. #26
    IronReload04's Avatar
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    Quote Originally Posted by MojoNoir View Post
    "Do you have a video where you control the decent and pause at the bottom of the motion?"

    Think it'll get approved?

    no way in shit he will ok that.



    everyone do your part, and rate him 1 star, and then disapprove of the compliments in the comment section.

  27. #27
    IronReload04's Avatar
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    please guys, do your part. Tomarrow, I want to see his ratings drastically lower, and I want to see every compliment marked as spam by clicking on the thumbs down. NOt registered for yourtube? get registered and do your part

    for god's sakes, when told that "he sounds mad at the weights and lifts like a man posessed" he responds (copy and pasted)
    "The adrenaline within..the insanity within... "

  28. #28
    IronReload04's Avatar
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    I just flagged his video for dangerous and inappropriate acts, so from now on, maybe at some time tomarrow, you will probably need to "confirm your birth date" to watch video hahahahahahahhaha

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