yo im going lifting right now. Incase everyone was wondering...its CHEST DAY. Get off the damn comp and GO LIFT. You cant get bigger sitting infornt of your comp
Printable View
yo im going lifting right now. Incase everyone was wondering...its CHEST DAY. Get off the damn comp and GO LIFT. You cant get bigger sitting infornt of your comp
Has anyone ever told you, you dont grow when your at the gym, you grow when resting...
my forarms are huge from all this post whoring. i swear
veins poppin and all
its not chest day
X2 anyway.The day is 24 hours long and how long do you train for? About 1 hour that leaves plenty of time for being lazy the rest of the time.:wg:Quote:
Originally Posted by MAD MATT
its BACK DAY BITCHES, push then pull!! WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOO, and then after an hour after back day, its gonna turn into POOL DAY, SPLASHHHHHHHHHHHHH
Im taking the day off, I ahve shoulders and forearms not a big deal...hit it on saturday.
I should go in on Fridays because no is there because they take the day off because hell its FREAKING FRIDAY:7up:
It's my back day too.:7up::7up:Quote:
Originally Posted by ph34rsh4ck
well gosh darn
today is my back day. was supposed to be yesterday but had other obligations so i only did a quick bi workout
but looking forward to today. its my fav
I just rubbed one out does that count?????????????
Thats more cardio and tricps but yea I'd count it.:wg:Quote:
Originally Posted by prone2rage
Kool, I am done for the day.....:chairshot:chairshotQuote:
Originally Posted by Pocketbattleship2B
leg day..... damnit lol
back days done, its pool time! splishhhhhhhhhhhhhhhhhh!!
http://www.mailorderexpress.com/shop/prdpics/128907.jpg
this is so about to be me
You grow when sitting at the computer....just a different way :P
im crushing my massive shoulders today
i love my freaky shoulders :D
Are you on the juice?!?!?!?!?!?!!?!?!?!!?!?!?!?! :rant:Quote:
Originally Posted by Nicotine
do your arms really stay fresh for 32 sets each?Quote:
Originally Posted by Immortal Soldier
how long have u been using that routine...
sounds like a RUHL workout bro....
Hell yeah man, hell I dont even get sore that often.Quote:
Originally Posted by mooseman33
I do 36 sets for back, 20-24 sets for chest, 32 for triceps, 32 for biceps, and 20 sets for shoulders (got tendonitis got to take it easy) and about 20-24 sets for legs.
I have been doing volume workouts for close to 2 years now and my gains have easily surpassed those who do the same body part twice a week. I only do one body part per week (discounting abs and forearms) so I have plenty of time to rest each bodypart.
it was my shoulders and bi's today insane pumps i had i loved it
going to go lift my girlfriend off the ground with my cack
just aN update, pool day after back day went well...got this girls number, bout to go watch a movie with her, STAND BY!
Holy shit i just got done working out chest with that vet i talked about in one of my threads..dude is like 60 and he KILLLLLLLLEDDDDDDD MEEEE in reps and weights!!! lol he has to be on some kind of gear. i might it might be hgh actually bc he is huge and he looks really young, like his skin looks really healthy
Tomm we are doing bi's for 45 min, then going home for 45 to an hour and comming back to the gym for tri's for another 45 min. I dunno its prob over training but i will try it out. He works out 2 to 3 times a day almost everyday and he goes super heavy too, monster if you ask me. Hopefully i will get there soon working out with him
rest day for me. Did back traps on friday. Awesome trap numbers. Shruged the 130's for 16 solid reps. Need bigger dumbells now.
go back to barbell :7up:Quote:
Originally Posted by F4iGuy
Real men do barbell, I stopped doing dumbell shrugs when I was like.....4 years old :lol:Quote:
Originally Posted by F4iGuy
I shrug the most in my gym.......then again not many people shrug heavy weight in my gym:scratch:
He did shrugs 2 days ago and the most he did was one rep but he held it up for few seconds was 6 or 7 plates on each side
lift me... If you can!
http://www.exgirldrama.com/wp-conten...9/04/ass10.jpg
i would so lift that little black underwear right now!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ARRRRRRRRRRRRRRRRRRRRRRR
I followed up with barbell shrugs to the front then smith to the rear. Still trying to figure out if I like the over under grip or straps with bb shrugs.
did you guys ever try seated barbell shrugs behind?