Chicken Tits !!

Ok does anyone know how many grms of protein per 100grms of chicken breast there is ?.....:2bluegrab

Serving Size: Uncooked with skin
1 x 100g
100
Calories:
263
Total Fat:
15.75 g
Saturated Fat:
3.26 g
Monounsaturated Fat:
6.48 g
Polyunsaturated Fat:
3.34 g
Cholesterol:
41 mg
Sodium:
451 mg
Total Carbohydrate:
15.01 g
Dietary Fiber:
1.1 g
Sugars:
0.37 g
Protein:
14.73 g
Vitamin A:
0 IU
Vitamin C:
0.8 mg
Calcium:
19 mg
Iron:
1.11 mg

Serving Size: cooked microwave with skin
1 x 100g
100
Calories:
252
Total Fat:
12.89 g
Saturated Fat:
3.2 g
Monounsaturated Fat:
5.71 g
Polyunsaturated Fat:
2.79 g
Cholesterol:
45 mg
Sodium:
446 mg
Total Carbohydrate:
17.56 g
Dietary Fiber:
0 g
Sugars:
0 g
Protein:
16.35 g
Vitamin A:
0 IU
Vitamin C:
0 mg
Calcium:
14 mg
Iron:
1 mg

damn very insightfull bro ...how the hell does a chicken breast have fat in it though ...and 15grms at that ? thats messed up huh , but the monounsaturated is the good fat huh ?

good question bro... maybe it still have the skin.

Serving Size: fat free roasted
1 x 100g
42
Calories:
79
Total Fat:
0.39 g
Saturated Fat:
0.131 g
Monounsaturated Fat:
0.121 g
Polyunsaturated Fat:
0.074 g
Cholesterol:
36 mg
Sodium:
1087 mg
Total Carbohydrate:
2.169 g
Dietary Fiber:
0 g
Sugars:
0.1 g
Protein:
16.79 g
Vitamin A:
0 IU
Vitamin C:
0 mg
Calcium:
6 mg
Iron:
0.319 mg

yea i always remove the skin before i eat it ...its the tastiest part but the fattiest at the same time lol.....so im thinking without the skin it would be 0 fat ?? i mean if you think about it theres no more fat in it , maybe a mynute bit but fuk all

maybe the diet gurus may give a better answer...

Quote:

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Originally Posted by jbm

Serving Size: fat free roasted
1 x 100g
42
Calories:
79
Total Fat:
0.39 g
Saturated Fat:
0.131 g
Monounsaturated Fat:
0.121 g
Polyunsaturated Fat:
0.074 g
Cholesterol:
36 mg
Sodium:
1087 mg
Total Carbohydrate:
2.169 g
Dietary Fiber:
0 g
Sugars:
0.1 g
Protein:
16.79 g
Vitamin A:
0 IU
Vitamin C:
0 mg
Calcium:
6 mg
Iron:
0.319 mg

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thats more like it lol...well im eating a 250grm breast everyday for lunch so thats pretty good then getting over 45grms protein just from that

Quote:

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Originally Posted by kelljones

yea i always remove the skin before i eat it ...its the tastiest part but the fattiest at the same time lol.....so im thinking without the skin it would be 0 fat ?? i mean if you think about it theres no more fat in it , maybe a mynute bit but fuk all

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I also remove the skin. lolol!

16-18g at most

most

wait how does microwaving something add 2 grams of protein?

Hmmm I buy my chicky tits boneless/skinless.

im going broke seems like im going back to skinless chicken breast !! i wish i could afford 2kg beef ED

Quote:

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Originally Posted by thai-lan

im going broke seems like im going back to skinless chicken breast !! i wish i could afford 2kg beef ED

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I prefer chicken to red meat.

how about dog meat?

Quote:

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Originally Posted by jbm

how about dog meat?

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Not funny!

Quote:

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Originally Posted by Chitown Raider

Not funny!

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:bbAily::bbAily:

dog meat is normal if your oriental or from iraq

Quote:

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Originally Posted by CptAmericaX

dog meat is normal if your oriental or from iraq

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and Asian