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Thread: Chicken Tits !!

  1. 06-22-2009, 04:02 AM #1
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    Chicken Tits !!

    Ok does anyone know how many grms of protein per 100grms of chicken breast there is ?.....
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  2. 06-22-2009, 04:12 AM #2
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    Serving Size: Uncooked with skin
    1 x 100g
    100
    Calories:
    263
    Total Fat:
    15.75 g
    Saturated Fat:
    3.26 g
    Monounsaturated Fat:
    6.48 g
    Polyunsaturated Fat:
    3.34 g
    Cholesterol:
    41 mg
    Sodium:
    451 mg
    Total Carbohydrate:
    15.01 g
    Dietary Fiber:
    1.1 g
    Sugars:
    0.37 g
    Protein:
    14.73 g
    Vitamin A:
    0 IU
    Vitamin C:
    0.8 mg
    Calcium:
    19 mg
    Iron:
    1.11 mg
    Last edited by jbm; 06-22-2009 at 04:40 AM.
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  3. 06-22-2009, 04:15 AM #3
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    Serving Size: cooked microwave with skin
    1 x 100g
    100
    Calories:
    252
    Total Fat:
    12.89 g
    Saturated Fat:
    3.2 g
    Monounsaturated Fat:
    5.71 g
    Polyunsaturated Fat:
    2.79 g
    Cholesterol:
    45 mg
    Sodium:
    446 mg
    Total Carbohydrate:
    17.56 g
    Dietary Fiber:
    0 g
    Sugars:
    0 g
    Protein:
    16.35 g
    Vitamin A:
    0 IU
    Vitamin C:
    0 mg
    Calcium:
    14 mg
    Iron:
    1 mg
    Last edited by jbm; 06-22-2009 at 04:41 AM.
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  4. 06-22-2009, 04:22 AM #4
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    damn very insightfull bro ...how the hell does a chicken breast have fat in it though ...and 15grms at that ? thats messed up huh , but the monounsaturated is the good fat huh ?
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  5. 06-22-2009, 04:24 AM #5
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    good question bro... maybe it still have the skin.
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  6. 06-22-2009, 04:27 AM #6
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    Serving Size: fat free roasted
    1 x 100g
    42
    Calories:
    79
    Total Fat:
    0.39 g
    Saturated Fat:
    0.131 g
    Monounsaturated Fat:
    0.121 g
    Polyunsaturated Fat:
    0.074 g
    Cholesterol:
    36 mg
    Sodium:
    1087 mg
    Total Carbohydrate:
    2.169 g
    Dietary Fiber:
    0 g
    Sugars:
    0.1 g
    Protein:
    16.79 g
    Vitamin A:
    0 IU
    Vitamin C:
    0 mg
    Calcium:
    6 mg
    Iron:
    0.319 mg
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  7. 06-22-2009, 04:28 AM #7
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    yea i always remove the skin before i eat it ...its the tastiest part but the fattiest at the same time lol.....so im thinking without the skin it would be 0 fat ?? i mean if you think about it theres no more fat in it , maybe a mynute bit but fuk all
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  8. 06-22-2009, 04:29 AM #8
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    maybe the diet gurus may give a better answer...
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  9. 06-22-2009, 04:30 AM #9
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    Quote Originally Posted by jbm View Post
    Serving Size: fat free roasted
    1 x 100g
    42
    Calories:
    79
    Total Fat:
    0.39 g
    Saturated Fat:
    0.131 g
    Monounsaturated Fat:
    0.121 g
    Polyunsaturated Fat:
    0.074 g
    Cholesterol:
    36 mg
    Sodium:
    1087 mg
    Total Carbohydrate:
    2.169 g
    Dietary Fiber:
    0 g
    Sugars:
    0.1 g
    Protein:
    16.79 g
    Vitamin A:
    0 IU
    Vitamin C:
    0 mg
    Calcium:
    6 mg
    Iron:
    0.319 mg

    thats more like it lol...well im eating a 250grm breast everyday for lunch so thats pretty good then getting over 45grms protein just from that
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  10. 06-22-2009, 04:30 AM #10
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    Quote Originally Posted by kelljones View Post
    yea i always remove the skin before i eat it ...its the tastiest part but the fattiest at the same time lol.....so im thinking without the skin it would be 0 fat ?? i mean if you think about it theres no more fat in it , maybe a mynute bit but fuk all
    I also remove the skin. lolol!
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  11. 06-22-2009, 04:41 AM #11
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    16-18g at most
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  12. 06-22-2009, 05:17 AM #12
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  13. 06-22-2009, 12:22 PM #13
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    wait how does microwaving something add 2 grams of protein?
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  14. 06-22-2009, 12:59 PM #14
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    Hmmm I buy my chicky tits boneless/skinless.
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  15. 06-22-2009, 01:12 PM #15
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    im going broke seems like im going back to skinless chicken breast !! i wish i could afford 2kg beef ED
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  16. 06-23-2009, 01:10 AM #16
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    Quote Originally Posted by thai-lan View Post
    im going broke seems like im going back to skinless chicken breast !! i wish i could afford 2kg beef ED
    I prefer chicken to red meat.
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  17. 06-23-2009, 01:18 AM #17
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    how about dog meat?
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  18. 06-23-2009, 01:19 AM #18
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    Quote Originally Posted by jbm View Post
    how about dog meat?
    Not funny!
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  19. 06-23-2009, 01:30 AM #19
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    Quote Originally Posted by Chitown Raider View Post
    Not funny!
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  20. 06-23-2009, 02:52 AM #20
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    dog meat is normal if your oriental or from iraq
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  21. 06-23-2009, 04:01 AM #21
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    Quote Originally Posted by CptAmericaX View Post
    dog meat is normal if your oriental or from iraq
    and Asian
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