On the flat bench, how many reps of 315lbs would equal a 405lb max? I know everyone is different, but I am trying to get an idea. I can do 315x8 on my first set of flat bench and 330x5 on my second set.
Basically, I am too scared to go any higher then 330 on that flat bench. It's not worth getting injured over something stupid.
I apperciate the replies.