Some Helpful Facts

[Skyler]

1)Older Adults Respond Slower to Weight Training

2)Vibration Training Doesn't Alter Hormones

3)GH Increases More in Men than Women During Exercise

4)Stable Surfaces Best for Building Strength

5)Single and Multiple Set Training Yields Same Results in Strength

6)Weight Training Reduces Side Effects in Prostate Cancer Patients

7)Caffeine Doesn't Alter Antioxidants During Exercise

8)Caffeine Cuts Post-Workout Muscle Soreness

9)Vibration Training Prevents Muscle Soreness

10)Passive Smoking Increases Metabolic Rate

11)Sibutramine Cuts Abdominal Fat

12)Increased Dietary Protein Promotes Weight Loss

13)Weight Loss Reduces Prostate Cancer Risk

14)Exercise Cuts Colon Cancer Risk

15)Weight Training and Aerobics Help Diabetics

16)Smoking Increases Testosterone

Just saying...

[stack_it]

1)Older Adults Respond Slower to Weight Training

2)Vibration Training Doesn't Alter Hormones

3)GH Increases More in Men than Women During Exercise

4)Stable Surfaces Best for Building Strength

5)Single and Multiple Set Training Yields Same Results in Strength

6)Weight Training Reduces Side Effects in Prostate Cancer Patients

7)Stack_it is the sexiest man alive.

8)Caffeine Cuts Post-Workout Muscle Soreness

9)Vibration Training Prevents Muscle Soreness

10)Passive Smoking Increases Metabolic Rate

11)Sibutramine Cuts Abdominal Fat

12)Increased Dietary Protein Promotes Weight Loss

13)Stack_it is Skylers hero

14)Exercise Cuts Colon Cancer Risk

15)Weight Training and Aerobics Help Diabetics

16)Smoking Increases Testosterone

17)Stack_it makes me smile in the morning.
Just saying...

That's very touching sky

[Skyler]

Well I just thought everyone should know

[MuscleScience]

Im pretty sure that I would not be advocating any health benefits from smoking.

[Skyler]

There is a benefit to risk ratio of everything. I do not smoke. I do not plan on starting. There is a lot of research pointing toward the risks and problems related with smoking. There are also some benefits though, and I take the unbiased approach to everything and try and present the facts, regardless of what they are.

[MrGreen]

Sibutramine (generic Meridia® , Ectiva®, Reductil® is an orally administered agent for the treatment of obesity, as an appetite suppressant.

Doesnt a decrease in calories typically mean decrease in weight loss? Who needs a pill to keep you from eating? Its called will power and its natural and free!

[Swifto]

Where did you get this? I'm guessing there are also references?



12)Increased Dietary Protein Promotes Weight Loss

I dont like this statement...

Excess dietary protein increases protein oxidation, impairing fat oxidation; more of your daily fat intake is stored as fat.

[Swifto]

There's your reference for Caffeine and anti-oxidants (7), I have that one in full.

http://www.jssm.org/vol5/n4/21/v5n4-21pdf.pdf

[Swifto]

Smoking and Bioavailable Testosterone (16).

http://www.clinsci.org/cs/100/0661/1000661.pdf

[Skyler]

I will go grab my notes. I have always loved to learn, and I fill notebooks with notes pretty fast. As a christmas gift for my sister, I have been going through all my old notebooks and finding things that I think may be useful to her, and making a composite book. I will look at my notes and see if I have the reference...

Dr. E.E. Blaak, International Journal of Obesity, 30: S24-S27, 2006
"Obesity promotes insulin resistance, dietary protein increases insulin release by up to 200%, which may improve blood sugar regulation and speed weight loss. Increasing protein may help promote weight regulation by promoting satiety, thermogenesis, and increasing fat use."

[SlimmerMe]

I will go grab my notes. I have always loved to learn, and I fill notebooks with notes pretty fast. As a christmas gift for my sister, I have been going through all my old notebooks and finding things that I think may be useful to her, and making a composite book. I will look at my notes and see if I have the reference...

Dr. E.E. Blaak, International Journal of Obesity, 30: S24-S27, 2006
"Obesity promotes insulin resistance, dietary protein increases insulin release by up to 200%, which may improve blood sugar regulation and speed weight loss. Increasing protein may help promote weight regulation by promoting satiety, thermogenesis, and increasing fat use."

Very thoughtful and sweet idea for your sister.

[Skyler]

Thankyou She is a pretty hardcore chick. 30 years old, 3 kids, and a six pack!