What's Your Dumbbell Kickback Max?

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03-13-2011, 11:12 PM
JDawg1536

What's Your Dumbbell Kickback Max?

Just curious.

Oh, and if you want some good videos on different exercises, check out fitnessdirectives.com on youtube.

http://www.youtube.com/results?searc...snum=0&spell=1
03-13-2011, 11:59 PM
bruary17

I just use the shake weight.
03-14-2011, 12:01 AM
l2elapse

i dont do them
03-14-2011, 12:10 AM
BuffBuffalo

Quote:

Originally Posted by l2elapse

i dont do them

Same here. Just seems like there are better and safer ways for the same movement.
03-14-2011, 12:13 AM
auslifta

I dont do them anymore, but that is a great link.
03-14-2011, 12:31 AM
stevey_6t9

60lb for 10, but damn nice link.
03-14-2011, 12:54 AM
BgMc31

are you serious? Does anyone really max out on this exercise?

BTW, I don't do them. They aren't good for building tricep strength.
03-14-2011, 08:52 AM
DSM4Life

Quote:

Originally Posted by BgMc31

are you serious? Does anyone really max out on this exercise?

BTW, I don't do them. They aren't good for building tricep strength.

I don't think they are good for anything unless your an 80 year old female :lol:
03-14-2011, 08:59 AM
Flagg

Skull crushers>>kickbacks.
03-14-2011, 09:45 AM
Gaspari1255

I really thought this entire thread was a joke mocking all of the "Whats your _______ max". But, Now, I don't think so..
03-14-2011, 10:54 AM
BG

^^^ x2
03-14-2011, 10:56 AM
liftsmore

Quote:

Originally Posted by ******

I really thought this entire thread was a joke mocking all of the "Whats your _______ max". But, Now, I don't think so..

That's what I thought..........
03-14-2011, 11:26 AM
D3m3nt3d

That exercise is typically used as an excuse for a woman to bend over and stick her ass in the air while wearing spandex.
03-14-2011, 03:19 PM
BgMc31

Quote:

Originally Posted by ******

I really thought this entire thread was a joke mocking all of the "Whats your _______ max". But, Now, I don't think so..

co-signs...what's next, what's your calve raises max?
03-14-2011, 03:43 PM
JDawg1536

You guys are retarded. Did anyone even look at the videos? DSM, don't waste your time.
03-14-2011, 03:45 PM
baseline_9

Quote:

Originally Posted by DSM4Life

I don't think they are good for anything unless your an 80 year old female :lol:

Dont u practice this all the time DSM?

When ur lining up cocks for ur ass?
03-14-2011, 03:49 PM
MACHINE5150

Quote:

Originally Posted by baseline_9

dont u practice this all the time dsm?

When ur lining up cocks for ur ass?

^^^^^lmfao