ht tp://i46.tinypic . com/axb86 g .j pg
^^fill spaces
Not juice will be used.
Can I make it to 7/8%?
I'm 17 if that makes any difference
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ht tp://i46.tinypic . com/axb86 g .j pg
^^fill spaces
Not juice will be used.
Can I make it to 7/8%?
I'm 17 if that makes any difference
Don't waste time. Get to the gym!
two months isn't much time to be honest...
Ya dude get your diet in.check and get some training tips,
the only thought i have is if you "need" to get shredded by august, why didn't you know this six months ago? so you could have given yourself more time?
Well I don't 'need' to get shredded. I just wanna get a lean as possible for a beach holiday. I didn't think I'd be cutting for this long though I thought I could have a good cut done in about a month but I started my cut at around 18% bodyfat and now I'm around 11% i think.Quote:
Originally Posted by Times Roman
Isn't this the pic from your other thread of who you wanna look like?
If you've already shed 7% bf then just keep doing what you've been doing for the next 7 weeks and you should be all set, no?
agreee. 7% is a crap load....Quote:
Originally Posted by numero_uno
Guys you are missing the point he is 17 not allowed on the board nuff said.
please read and learn all you can... you are not of age to be here but can find alot of information that will help you... come back and join the talk when you turn 18... but search the diet section now to help you try to reach your goal...
Sorry, I missed that.Quote:
Originally Posted by Renesis