Originally Posted by
Mr.BB
Chest & bicep
BB bench press - 2 warm ups, 1 working with one drop
DB incline press - 1 feeler, 2 working sets, last super with flies
DB incline flies - 2 working
Pec deck machine - 1 warmup, 1 working with 2 drops
Isolated Hammer Strength Side Chest - 3 sets of about 15 reps, this more a isolation exercise, cant really go to failure, chest was pretty hammered anyhow.
preacher curl pannata machine single arm - 1 warmup, 1 feeler, 1 working very heavy and slow for 5 then two drops.
DBs hammer curl to chest - 2 feelers, 1 working
cable curl - 2 feelers, 1 working set with 3 drops
couple sets of concentration curl to finish it off