I'll be back soon HIT'ers just been very busy with life at the moment
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I'll be back soon HIT'ers just been very busy with life at the moment
Morning all.
Morning, gals and guys!
Morning Fellas! I'm dying to get in the gym but still had a temp of 102 last night :(... maybe if I get moving around I'll buy some time for myself at the gym... if so maybe back or a quick arm session we'll see!
Good morning guys. It's Friday, I am so happy.
To stay in bed and rest or to get up and hit a hiit class at my families studio. That is the question?
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Dang :( it's so hard when we get sick. I know you want to bust through, but it's your bodies way of forcing a break. You will be back in no time. I know it's a pain, but you could get worse if you push through it. Do you have access to a steam room?
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Good morning everyone lets hit it like there is no tomorrow!
Curious on how many rest days you all take a week from any form of working out?
I tend to take 2 off lifting, but will do other forms at times. I love a good hr long hiit class in 95 degrees at 60% humidity. You sweat so much, puddles around you.
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French press. 1 warm 2 working
Reverse grip skull crushers. 2 working. Love these thanks Nacho. 75lbs Sfla
High behind the head rope cable presses 2 working
BB curls 1 warm 2 working. Slow negatives
Incline seated DB curls. 2 working slow negatives
Preacher curls 2 working. Super slow negatives.
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Great job!!! Looking really good [emoji4]
Now I want to try reverse grip skull crushers. Gotta try what you all put out there.
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Good stuff... glad you liked em(remember they're isolating that lateral head more but still hitting the long head with that stretch) give that 3D look we're all after - makes everything come together... each time you rev your grip your hitting or isolating that lateral head moreso than with palms down(or up with French press and skulls)
Lifting EOD is pretty my limit unless we are slow at work. Occasionally, I will lift 2 days in a row depending on what body part I am working. LOL, I sweat puddles already even when it gets down in the mid-teens low 20's in my shop. I would probably flood an HIIT class.
Bedtime for me. Y'all get a good start on the weekend! :)
I am so freaking excited for chest tomorrow......I am going to push it doing working/drop sets like suggested :)
Who's excited?
This girl!
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Picture you're entire workout in your head before you go. Over and over. Each set. Each rep. See it. Feel it. Then go and kill it. I Look forward to seeing your rep count tomorrow. Incorporating the drops. The rest pause. The negatives. Tomorrow you achieve greatness. And pain.
Think I'll go mix up a shake here in a few and head to the shop to work legs after that.
Dang, fell back asleep. Mixing shake now.
Get it AG!
Morning all! Gotta say feeling much better... this flu sucked the life outta me though- still really tired like could sleep all day(plus I'm off work) ;) it maybe wiser to try and start tomorrow but we'll see how low my temp got too!
Have a kickass day all!