Originally Posted by
DocToxin8
Happy Easter in the dungeon!
Finally able to eat today after the cheese-vomitorama that started 23hours ago now. So I went nearly 20 hours on 150kcals from sugar, and never felt hungry.
Who says dieting is hard? :)
Looking forward to some gym time tomorrow!
Who's gonna give me a suggestion on a Dungeon style HIIT chest workout?
Now I mostly follow a 2 part schedule;
anything from 3-5 (or up to 8) reps heavy with longer breaks,
Then going over to part two which is shorter rest and 5-8 reps,
or doing just feeler sets to find the right weight and go all out on a drop set or with help. (1-2 sets)
Or I do:
Part 1;
Short rests and all out drop sets or helped,
Then part 2;
Longer breaks and going for more volume training with 8 and more reps.
This is just a workaround on some HIIT styles and it's not what you'd call "real" HIIT is anymore, but I've found it works and can be adapted according to how I feel.
But now I wanna go for Dungeon HIIT, or as close as I can get to it.
Hope you all had a pleasant Sunday!