**Marcus's HIT Dungeon**

[Cuz]

Tweaked my right anterior delt so I will be focusing on legs and back possibly arms . Sucks my left delt had just healed up about two weeks ago....the shit we go thru to get to what we want....

[clarky.]

Tweaked my right anterior delt so I will be focusing on legs and back possibly arms . Sucks my left delt had just healed up about two weeks ago....the shit we go thru to get to what we want....

Ahh mate, no good hearing that.

[Sfla80]

Nice work. Sfla
I just changed gyms and I have hammer strength again. I love their equipment.

I agree cape, for chest back and shoulders they really do the job nicely instead of using a machine.


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[NACH3]

Sounds like you need to be scoped.

Thanks Kel I was thinking the same thing tbh! I appreciate it Big Man!

[NACH3]

Tweaked my right anterior delt so I will be focusing on legs and back possibly arms . Sucks my left delt had just healed up about two weeks ago....the shit we go thru to get to what we want....

Hope it heals and not freezes up
Keep it moving with blood flow going thru even if it's a heating pad

[Cuz]

Ahh mate, no good hearing that.

Yea it will heal quick it's not a bad tear

Hope it heals and not freezes up
Keep it moving with blood flow going thru even if it's a heating pad

Good advice, I'm gonna keep the blood moving just with 10lb plates, they really help front raises and side raises do wonders for the tendons in there

[Sfla80]

Good afternoon people

Had work today then hit shoulders up. Was a good session, really like to lower weight high reps and pre exhaust for shoulders.

But today is a rough day, really hurting. Leg is on fire, foot feels like it is broken. Definitely gonna be a pain pill and some wine type of night.

Leaning one arm db laterals
Seated palms up db front raises
Pec/dec
Behind back cables
Front cables
Smith press
Ez bar up rights.

Tylenol now. Little to early for other. Hope it helps. Next two days off the gym but have to work :/


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[Capebuffalo]

This needs to be seen and shared.

These stunning photos show supermodel Kate Upton doing some PT with Marines | We Are The Mighty

[AKD_FitChick]

This needs to be seen and shared.

These stunning photos show supermodel Kate Upton doing some PT with Marines | We Are The Mighty

Which part??

Lol!


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[DCI]

Great posts and lifts in here as always people.

Finished my exams today free from college for about 3 weeks of bliss. Hitting the gym Monday cannot wait. Already thinking about what body part I will hit.

Next week is going to be a painful but worthwhile week.

[Hazard]

What's up fellas

doin a drive by tonight. Checkin in and saying what's up. Work has been absolutely outa control. After a year here I'm being promoted for all the hard work so it's been worth it. I'm missing the board and wish I could be here more.

as far as my training goes - all is wel. I'm about to have a new workout partner so I'll be able to get back to HIt. I got up to 267 and then decided to trim weight to meet my physical readiness standard at work. Sitting at 256 currently.

Anyways I hope everyone is doing wel. I'm going to try to get on here and there to help out some more.

~Haz~

[Capebuffalo]

Which part??

Lol!


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All of her I mean it.

[Capebuffalo]

What's up fellas

doin a drive by tonight. Checkin in and saying what's up. Work has been absolutely outa control. After a year here I'm being promoted for all the hard work so it's been worth it. I'm missing the board and wish I could be here more.

as far as my training goes - all is wel. I'm about to have a new workout partner so I'll be able to get back to HIt. I got up to 267 and then decided to trim weight to meet my physical readiness standard at work. Sitting at 256 currently.

Anyways I hope everyone is doing wel. I'm going to try to get on here and there to help out some more.

~Haz~

Good the hear things are good Haz. 256 lbs you beast.

[Igifuno]

Haz in the hizzy.


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[kelkel]

Good to hear from you Haz! Was asking about you just the other day.

[kelkel]

Legs today (one day late):

Killed them.

Extensions: 3 sets 15-20's
Squats: Started my psuedo working set, meaning I'll do some reps and decide whether to rack it and go up or just keep repping out. Well, I got to 10 and the reps were super smooth and piston like. Decided to just keep going. Had to rack it at either 17 or 18, just not sure. Wanted 20 but it wasn't in the cards. Had to rest a bit longer than normal and got greedy and put another plate on, which I haven't done in a long time. Barely got 6 reps. Was exhausted from the first set. Can't complain though.
Vertical's: 3 sets of 15 ish reps, heavy but not killer weight. Wanted to keep them moving non-lock reps.
Seated curls: 3 sets 12 - 15 reps
Calf crap.

An hour or so later while stretching I realized I forgot stiff leg deads. Dammit. Great workout though, be paying for it tomorrow.

[Igifuno]

Really nice kel.


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[MuscleScience]

Sup Haz good to see you buddy!

[Cuz]

Welcome back Haz

[Back In Black]

Haz in the house

Got back from Greece on Monday. Trained full body over 2 sessions this week and off to a food and music festival today for the weekend. The competition body has disappeared pretty much, looking forward to getting back to routine and 'normality' early next week.

[almostgone]

What's up fellas

doin a drive by tonight. Checkin in and saying what's up. Work has been absolutely outa control. After a year here I'm being promoted for all the hard work so it's been worth it. I'm missing the board and wish I could be here more.

as far as my training goes - all is wel. I'm about to have a new workout partner so I'll be able to get back to HIt. I got up to 267 and then decided to trim weight to meet my physical readiness standard at work. Sitting at 256 currently.

Anyways I hope everyone is doing wel. I'm going to try to get on here and there to help out some more.

~Haz~

Hey, all right! Nice to hear things are rocking along for you, Haz! Hope you can crave out a little time to post up. I know it's a bitch when work drives your free time.

[almostgone]

Legs today (one day late):

Killed them.

Extensions: 3 sets 15-20's
Squats: Started my psuedo working set, meaning I'll do some reps and decide whether to rack it and go up or just keep repping out. Well, I got to 10 and the reps were super smooth and piston like. Decided to just keep going. Had to rack it at either 17 or 18, just not sure. Wanted 20 but it wasn't in the cards. Had to rest a bit longer than normal and got greedy and put another plate on, which I haven't done in a long time. Barely got 6 reps. Was exhausted from the first set. Can't complain though.
Vertical's: 3 sets of 15 ish reps, heavy but not killer weight. Wanted to keep them moving non-lock reps.
Seated curls: 3 sets 12 - 15 reps
Calf crap.

An hour or so later while stretching I realized I forgot stiff leg deads. Dammit. Great workout though, be paying for it tomorrow.

Nice work, Kel! Looking forward to squats in the next few days. Legs are the only body part I can really push all out right now until the left arm gets right.
How's your bicep progressing? I'm finding my recovery with the bad arm between sets is improving and number of reps are increasing, but the weights aren't increasing much (yet).

[almostgone]

Sleep was horrible today. Slept in about 45 minutes increments with 2-3 hours of being wide awake in between. Finally took something late afternoon to get me relaxed and it knocked me right out. Think working 7 days/week is screwing with me a bit. Will defo do better tomorrow!

[almostgone]

Morning, everyone!

[almostgone]

Another 7 day work week..Guess I will keep banking back the dollars for Mrs.AG's hearing aids or whenever my employment ends.

[Igifuno]

Overslept myself AG about 49 minutes. Guess I needed it. The broken sleep I know sucks though. Hopefully sleep good today.

I'm off to work. Had an appt last night so didn't make it in and another one this evening so we'll see.

TGIF everyone.


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[DCI]

Hi all,

I didn't hardly sleep at all last night lol. Booked a holiday to Sweden with a friend last night ha.

Out celebrating tonight being finished college and gonna watch the fight tomorrow. Hope everyone has a great weekend.

[Sfla80]

Hi all,

I didn't hardly sleep at all last night lol. Booked a holiday to Sweden with a friend last night ha.

Out celebrating tonight being finished college and gonna watch the fight tomorrow. Hope everyone has a great weekend.

Going for mayweather I'm guessing? Hahahhaha ?


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[Capebuffalo]

Bb curls ss w/ alt DB curls x3

Preacher curls ss w/ DB hammer curls x3

Weighted dips ss w/ incline skull crushers x3

French Press ss w/ v bar push downs x3

I'm beat.

[DCI]

Going for mayweather I'm guessing? Hahahhaha ?


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Lol, I'm going for the beer and shit talk ha but it will be an interesting event to see as it will ruin one person and one person will forever be the biggest shit talker ever.

[almostgone]

Bb curls ss w/ alt DB curls x3

Preacher curls ss w/ DB hammer curls x3

Weighted dips ss w/ incline skull crushers x3

French Press ss w/ v bar push downs x3

I'm beat.

Whew! Heavy duty work, Cape!

[almostgone]

Hi all,

I didn't hardly sleep at all last night lol. Booked a holiday to Sweden with a friend last night ha.

Out celebrating tonight being finished college and gonna watch the fight tomorrow. Hope everyone has a great weekend.

Enjoy it, DCI. Travel safely but have a blast, man!

[DCI]

Enjoy it, DCI. Travel safely but have a blast, man!

Weirdly the weekend we picked we are flying 9/11

[kelkel]

Hi all,

Booked a holiday to Sweden with a friend last night ha.

Hopefully he puts out for you!

[kelkel]

Nice work, Kel! Looking forward to squats in the next few days. Legs are the only body part I can really push all out right now until the left arm gets right.
How's your bicep progressing? I'm finding my recovery with the bad arm between sets is improving and number of reps are increasing, but the weights aren't increasing much (yet).

Just don't push it AG. Take it slow and let progress happen as it will. Hard to hold back but no sense it re-injuring things and causing more time off. Bicep is doing great. Still taking it relatively easy but I am slowly pushing the weight up. Maybe 50's on dumbell curls, etc. and started doing EZ bar curls real strictly as well as dumbell incline's over a bench. Getting there.

[DCI]

Hopefully he puts out for you!

Hey you know what they say. He who fcks ugly, fcks often. You should know I hear its credited to you.

[almostgone]

Just don't push it AG. Take it slow and let progress happen as it will. Hard to hold back but no sense it re-injuring things and causing more time off. Bicep is doing great. Still taking it relatively easy but I am slowly pushing the weight up. Maybe 50's on dumbell curls, etc. and started doing EZ bar curls real strictly as well as dumbell incline's over a bench. Getting there.

Shoot yeah, that's sounding great, Kel!

Wilco on taking it slow and steady. I think/hope the quicker recovery time between sets with the bad arm is a sign things are improving.

[kelkel]

Hey you know what they say. He who fcks ugly, fcks often. You should know I hear its credited to you.

The ugly reference is toward me though, not those I'm with!

[DCI]

The ugly reference is toward me though, not those I'm with!

You fck yourself? What other amazing hiden talents have you

[kelkel]

You fck yourself? What other amazing hiden talents have you

Can't post them in public. Cape would go nuts.