Hey all!!! Went and did a BF test today and was happy with the results!
https://uploads.tapatalk-cdn.com/201...ae61d93061.jpg
I have extra weight on due to fluff, but my goal is 15%. He doesn't recommend more for me only because I barely have any fat in my face and is worried once a woman loses that fat its hard to replace.
I was happy with 18. I can't believe that how much muscle I have.
Heard bod pod is pretty accurate. Hope it is!
My goal with carb cycling is 5-7 lbs and see how lean I can get.
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