Would you shoot me a copy of that info, Marcus?
Stay out of my hole...exit only. ;)
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Yes the shoes are helping indeed, about technique there's improvement to be made.
There's different kind of flat foot, does yours look like this? This is relaxed.
Attachment 173841
Holy Shit
Attachment 173843
It requires surgery to be corrected. It's genetic, got it from mother's side, worsens with aging and mine is worse than hers already lol.
Other than that strengthening the tibialis posterior might help.
I don't know either, perhaps is something worth asking an expert about.
I can partially correct the issue if I mind it, but like I said previously not so much in dx cause it's worse there and/or because of weaker dx calve.
Neither leg pressing nor deads bother my joints, it's just squats cause I guess it's already hard the get to correct mechanics. That's why I said I should look into split squats, sissy squats lunges etc. Leg extensions LOL.
I also believe it's best if I get a pair of flat shoes with no heel unlike those I got. In fact, already noticed the issue when squatting light at home with them on, had no problem if using socks alone. Think about it, this issue makes my whole body lean forward. It's a no brainer that adding an heel won't help.
Knew a guy in high school that had that same condition although I don't know if it was to the same degree. He called it "waddle footed". Would squat shoes with an orhthotic be an option if you don't opt for surgery? Something similar to what is discussed here:
https://www.sportsinjuryclinic.net/s.../overpronation
Oh, man. Yesterday zapped me. Taking it easy today. Legs are cooked. :)
I have been on and off here and I have had discussions with Marcus.
Why are you such high reps? Also, I am trying to get a bigger sweep and I am doing Sumo stances on most of the quad exercises. (Squat, leg press, hack). Any comments?
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:hello: hi everyone, Kel what was the name of that independent supplement web site again. I had it but lost lots of stuff out my phone.
Shoulders and traps from tuesday are very sore, and chest it total destroyed from yesterday. Rest the day, just watching tele with the mrs.
Not working saturday so me and the mrs and my wee girl are going away fishing , so looking forward to it. Taking the tent ect so will be staying in the mountains :).
Hope everyone is doing well, AG you ok mate ?.
Heavy day. Been working out all week and today I felt like I just had to get a good conditioning session in and I did. Left it all on the floor. Could hardly drive my scooter back home.
1. Bench Press
Build to 7RM - built to 110kg
2. Deadlift
Build to 7RM - built to 150kg
3. Conditioning
For Time:
50 Wallballs - 10kg
40 Calorie Row
30 Overhead Squats - 43kg
20 Burpee Bar Muscle-ups
30 Overhead Squats 43kg
50 Wallballs - 10kg
4. Cool down
3.5km walk with 10kg vest
One of the guys wants to do CrossFit Team Series this year so we are teaming up. Had not planned this one and it starts September 19. The good thing I can test my idea around Halotestin at 5mg ED during this time and see what effect it will have. Will be very interesting. Just got some of that today!
https://uploads.tapatalk-cdn.com/201...11780319e4.jpg
Shouldn't be an issue at your dosage, but keep any eye on HCT and BP anyway. Deca does affect my Hct a tad more than test cyp or enanthate.