Nice big guy.Quote:
Morning Prox!
Leg day yesterday. Since combining Quads and Hams again I've been hitting hams second, which my PT told me not to do actually. His logic is that I should train them when fresh not so I'm stronger per se, but so there's less chance of injury. Always hated doing them first but it is obvious to me that when done second they definitly fatigue fast.
Seated hams: 2 working moderate weight, slow, controlled 12 ish reps
Seated eccentric's: same as above
Stiff legs: 2 sets 15 reps
Squats: 3 working. Went heavier again for 10 then backed down for 15
Verticals: 3 sets 12-15 reps
Calf crap.
Real good day.