Originally Posted by
Dpyle
Chest was Monday and due to my work schedule this week I had to switch to evening gym sessions. Left Mondays session feeling disappointed, I was down a few reps on all movements and had to compensate with more drops during the working sets. In the end it just felt like a crap workout, but yesterday and so far this morning every time I reach across my body it burns deep from my sternum out so I guess I still nailed it.
Incline DB press: 3 w/u, 1 working 1 drop
Decline cable press: 1 feel, 1 working 3 drops
Decline cable fly: 1 feel, 1 working 2 drops
Hammer strength press 1 working to 5 reps RP 2, RP 1, RP 1
Pec dec: 1 working 2 drops