Originally Posted by
hawk14dl
Made a change to my leg workout the other night, just thought about telling it.
I lift at home with minimal equipment. Can't squat heavy due to a bad back and can't afford a leg press yet.
I usually lead off the session with squats since it's the main lift. Instead, I started with weighted lunges, then extensions, curls and calves (circuit style), and ended with squats.
Since I was pre exhausted I loaded a much lighter weight which was awesome for my back. I went very slow with a pause at depth before pushing back up.
Best leg day I've had since my back problems. That was Thursday and it still hurts to walk