Originally Posted by
zempey
The t-bar at this gym doesn't have the chest support pad so I can't use it, bad back. The gym in Cali I used to go to had the supported t-bar, we got up to 7-8 plates, that's as heavy as we ever got. Loved that feeling of your arms being pulled out of socket, lol. I have been throwing barbell rows in again, I found those really helped my core and hips/low back, also helped my squat weight go up. Got up to 4.5 plates back in the day, can't believe how heavy 3 plates feels now.