**Marcus's HIT Dungeon**

[clarky.]

Chest/Shoulders

Shoulders
Front laterals
Smith press
Dumbbell press

Chest
Flat Db's
Incline Db's
Incline smith
Cables

Real good work out. Some good strong sets, keeping weight med for a while longer.

Nice session there BG.

[clarky.]

Back this morning

Straight arm pull downs.

Seated rows 2f 1w dd

Low pully hammer strength 1f 2w

Tbar row machine one arm rows 2w

Close grip pd 2w 1drop

Hypers

Nice session Sfla.

[clarky.]

Just got a text from the massage lady. She is going on vacation next week, but can work me in the first week of August. .

Tx msg's now ya dirty fvcker

[clarky.]

Chest/tri work - just waking up the body and it's working

Pre-exhaust - lots of cable work and flys

- cables mid/low to high/high to low - all S/S'd
5x 12-20 really got my blood flowing

- incline DB press -
3x 6-10 last 2 sets included a DD blood exploded

- hammer strength press
4x 8-12
RC was acting up

- rope around smith bar extensions(all the way at bottom then up one notch Twice - they're drop sets) head goes under your hands to stretch that long head out
3x 8/8/8 failing on first set RPing all sets and drops to beyond failure(it's easy to fail ATM lol I havent any conditioned muscles)

- lying rope extensions(coming to dead stop then up)
5x 8-15

- standing rev cable extensions w/EZ - like these got a nice stretch behind the head
4x 10-12

- skull crushers
2w DD fried

Felt great to get in there and move some weight around - weights done just under an hr - not many s/s's today but kept moving... Trying to wake everything back up

Nice Nach

[clarky.]

Morning guys,GGR. It will be either arm or shoulders and traps the day. Just going to sort ma wee mums garden for her then i go for a session.
Report back later.

[AR's King Silabolin]

45 min walk, then abs. Nothing to write home about. But sr9009 makes it easier, no question. Prof Burris can eat dogshit. "Doesnt even hit the bloodstream" my ass. Shitfaced because they stole his patent, thats all.

[marcus300]

45 min walk, then abs. Nothing to write home about. But sr9009 makes it easier, no question. Prof Burris can eat dogshit. "Doesnt even hit the bloodstream" my ass. Shitfaced because they stole his patent, thats all.

Well done using those two words in the same sentence

[marcus300]

Morning guys,GGR. It will be either arm or shoulders and traps the day. Just going to sort ma wee mums garden for her then i go for a session.
Report back later.

Morning mate, hope your well

[NACH3]

What's up HITers,

Looks like quads/or Posterior Chain today... Can't move my upper body anyway lol - chest/tris are sore to the touch!

I'll report back later fellas

Have a badass day all!

[almostgone]

Dang, another long shift. If work keeps this up, I'll max out my HSA contributions and spend the $$ on GH.
Headed out to my little shack in the country.

[almostgone]

Tx msg's now ya dirty fvcker

You've figured me out, Clarky!

[almostgone]

Morning guys,GGR. It will be either arm or shoulders and traps the day. Just going to sort ma wee mums garden for her then i go for a session.
Report back later.

That's great, Clarky! Fix it up nice for her and then get you a great lift in!

[almostgone]

What's up HITers,

Looks like quads/or Posterior Chain today... Can't move my upper body anyway lol - chest/tris are sore to the touch!

I'll report back later fellas

Have a badass day all!

So you're pretty much back to 100%, Nach? It sounds like your doing well!

[NACH3]

So you're pretty much back to 100%, Nach? It sounds like your doing well!

Pretty much... I feel great AG... Just don't want to over push my first two wks so ill hit higher end reps(but everything feels heavy ATM lol... The body was just off a little too long but I'm happier than a pig in shit

[krugerr]

Afternon HITers.

Glad to see so many people posting their logs in here now, and some wicked progress being made. Ive started focusing on some of the strongman lifts (Tyres, Farmers Walk, Yolk Carry, Atlas Stones, Pressing, Deadlifting and Squating) and Im using as close to a HIT style as I can with it, and its working really well!

[NACH3]

Afternon HITers.

Glad to see so many people posting their logs in here now, and some wicked progress being made. Ive started focusing on some of the strongman lifts (Tyres, Farmers Walk, Yolk Carry, Atlas Stones, Pressing, Deadlifting and Squating) and Im using as close to a HIT style as I can with it, and its working really well!

Nice that's right up your alley Krugerr! Good to see you pop in

[krugerr]

Nice that's right up your alley Krugerr! Good to see you pop in

Thanks mate, adds a new dynamic. Still struggling with LowT even after months of TRT. So just not feeling great, plus manic at work. By keeping the workouts fun with these sorts of lifts I have managed to pique my interest again!

And in fact its given me doms like a newbie. I think all you guys should throw them in a couple times a month. Serious fun!

[novastepp]

Went outside the ordinary and hit shoulders after some light fasted treadmilling this morning.

Sweet. Brutal HIT. to the point.

DB presses: failed at 10, took about 30 secs, hit 4. RP and got 1.5... but held that fucker as long as possible.
Straight into DB side raises. 8 then 5. partials...done.

Limited by the DBs I own, but still got close to my rep range and failed over and over.

Did a few resistance band holds and some flexing and was done.

[BG]

Going good. Working and getting things done....feel old body hurts lol.

Blast just posted above replied to AG lol...

What about parabolin? I ran it once and loved it.

[BG]

Im using as close to a HIT style as I can

This is what I do, my body cant take HIT all the time and I feel some excisses it just doesnt work. Good job, just keep going.

Hows your estrogen levels?

[clarky.]

Hi guys,GGR.
Did ma wee maws garden got it fixed, just have to take it to the dump this wk.

Did bi's great session

Standing db curls 1 working DD. **new weight**

Incline db curls 1 working DD. **new weight**

Db preacher 2 sets a side then neg did one extra set on the wee left fvcker

Slight incline lying db tri ex 1 working 1 drop

Tri pd 3 sets v bar

Behind head tri ex 3 sets v bar

Done, fried and burning like fvck.

[BG]

Hi guys,GGR.
Did ma wee maws garden got it fixed, just have to take it to the dump this wk.

Did bi's great session

Standing db curls 1 working DD. **new weight**

Incline db curls 1 working DD. **new weight**

Db preacher 2 sets a side then neg did one extra set on the wee left fvcker

Slight incline lying db tri ex 1 working 1 drop

Tri pd 3 sets v bar

Behind head tri ex 3 sets v bar

Done, fried and burning like fvck.

Killer Clarky!

[BG]

I think Im taking the day off from training, I want to hit abs, well maybe I will I have to go food shopping by the gym

Side note, since I have started pressing again (thank God) my elbows and fore arms are starting to hurt again. I touch my outside chest/arm pit with dumbbells. Could that be to deep?

[clarky.]

Killer Clarky!

Thanks big guy.

[clarky.]

I think Im taking the day off from training, I want to hit abs, well maybe I will I have to go food shopping by the gym

Side note, since I have started pressing again (thank God) my elbows and fore arms are starting to hurt again. I touch my outside chest/arm pit with dumbbells. Could that be to deep?

Lmao food shopping next to the gym hahaha

That is a bit deep big fella, Maybe stretching it a bit much i just can't go that far it really hurts not good.

[krugerr]

This is what I do, my body cant take HIT all the time and I feel some excisses it just doesnt work. Good job, just keep going. Hows your estrogen levels?

Will know soon. Hoping to get all blood levels back tomorrow. Test levels are still dirt

Sent from my iPhone using App

[Sfla80]

What about parabolin? I ran it once and loved it.

OK had to look that up....

It's basically hex right?

[Bodacious]

Checking in guys!! Hope everyone is doing good. I have been having some great workouts myself just don't really post them much.

I have a question its for my partner..

He shot his delt and now his are is swollen. I been 2x the size of his other one. The first day it was just a little not. The 2nd day it was a lot bigger and today he said it doesn't hurt but its freaking huge. I have told him to go to the doc but he doesn't want to. Anyone that could help me here please chime in what should he do??

Thanks

Hope everyone is doing good.

[clarky.]

Checking in guys!! Hope everyone is doing good. I have been having some great workouts myself just don't really post them much.

I have a question its for my partner..

He shot his delt and now his are is swollen. I been 2x the size of his other one. The first day it was just a little not. The 2nd day it was a lot bigger and today he said it doesn't hurt but its freaking huge. I have told him to go to the doc but he doesn't want to. Anyone that could help me here please chime in what should he do??

Thanks

Hope everyone is doing good.

Was it the first time with that oil ? Or a new vial same oil ? It could be a infection then again it could have hit a nerve. I got that when i pinned prop no matter where i pinned.

Check body temp and keep a eye on it tell him you know the score Bod if it's red and swollen draw a circle round it to make sure it does not go bigger, if it is a infection that is not good so watch it.
Like you said Bod tell him to go to the doc just to be sure, and at the worst tell the doc it was b12 pinned.

[Sfla80]

Checking in guys!! Hope everyone is doing good. I have been having some great workouts myself just don't really post them much.

I have a question its for my partner..

He shot his delt and now his are is swollen. I been 2x the size of his other one. The first day it was just a little not. The 2nd day it was a lot bigger and today he said it doesn't hurt but its freaking huge. I have told him to go to the doc but he doesn't want to. Anyone that could help me here please chime in what should he do??

Thanks

Hope everyone is doing good.

Agreed with clarky.

Also, maybe he didn't hit muscle right or deep enough.

And the oil didn't disperse properly. I actually posted a pic a year or two back kinda like you r explaining.

[Proximal]

Ever have one of those workouts that every, single one of the machines that you are thinking of going to is being used ? Plus hotter than hell out here - fvck! Killer workout though - really starting to feel comfortable with the olympic bar again.

Chest
Pec Dec
Inclines
Close Grip Bench
Decline Flys

Triceps
Dips
Rope Press-downs
Machine Elbow Extensions

[Sfla80]

Bod this was my thread......anything similar?

fluid under injection site?

[Sfla80]

Chest this morning

Trying to get a good idea of start8ng strength for this blast. Went heavy. Next week will try heavier....it's been awhile since I went this heavy.

Incline DB press 2w 2f 1w (100s hit 6) dd

Flat db press 2w 100s hit 5 1 drop

Incline DB fly 2w 65s 1 drop

Flat db fly 1w 1d

Straight set medium weight over high cable fly into evens

[Sfla80]

Ever have one of those workouts that every, single one of the machines that you are thinking of going to is being used ? Plus hotter than hell out here - fvck! Killer workout though - really starting to feel comfortable with the olympic bar again.

Chest
Pec Dec
Inclines
Close Grip Bench
Decline Flys

Triceps
Dips
Rope Press-downs
Machine Elbow Extensions

Nice session.

Never tried decline flys....how do u like them

[clarky.]

Ever have one of those workouts that every, single one of the machines that you are thinking of going to is being used ? Plus hotter than hell out here - fvck! Killer workout though - really starting to feel comfortable with the olympic bar again.

Chest
Pec Dec
Inclines
Close Grip Bench
Decline Flys

Triceps
Dips
Rope Press-downs
Machine Elbow Extensions

Nice session prox, sets or HIT ?

[clarky.]

Chest this morning

Trying to get a good idea of start8ng strength for this blast. Went heavy. Next week will try heavier....it's been awhile since I went this heavy.

Incline DB press 2w 2f 1w (100s hit 6) dd

Flat db press 2w 100s hit 5 1 drop

Incline DB fly 2w 65s 1 drop

Flat db fly 1w 1d

Straight set medium weight over high cable fly into evens

Nice session Sfla.

[NACH3]

OK had to look that up....

It's basically hex right?

Is tri Tren same as hex/or Parabolin of all the same?!

[NACH3]

Hi guys,GGR.
Did ma wee maws garden got it fixed, just have to take it to the dump this wk.

Did bi's great session

Standing db curls 1 working DD. **new weight**

Incline db curls 1 working DD. **new weight**

Db preacher 2 sets a side then neg did one extra set on the wee left fvcker

Slight incline lying db tri ex 1 working 1 drop

Tri pd 3 sets v bar

Behind head tri ex 3 sets v bar

Done, fried and burning like fvck.

Very Nice Clarky!!

[NACH3]

Posterior Chain - low back(is torched)/glutes/hams

Good mornings w/SSB
warm ups
5x 5(no failing on this)

Deads
6sec negatives 225# 5x 10

Hypers
5x 20

Stiff legged DB dead
4x 10

It was the same w/o that put me out - just went lighter - felt great! My Low back is totally fatigued(mainly from those negs on deads)
Weights done in 50ish min

[Sfla80]

Is tri Tren same as hex/or Parabolin of all the same?!

From what I read. Parabolin is alphas tren hex. I could be wrong.

BG will hopefully explain lol.

My blend is tren a 75/ tren hex 50