Nice bg!!Quote:
Chest/Shoulders
Shoulders
Cable side laterals w/bent bar uprights(arms locked) super
Db' front laterals
Smith Presses
Chest
Flat Db's 100#'s, been a while, feeling like a man again
SMith Incline-Heavy strong push's, havent been that happy in a year with a lift
Peck deck-slow with pause/squeeze
Smith Flat-Heavy 5 rep set, no pain!!
GREAT DAY!