Well, i do remember him saying his range of supps and shop where busy lol. Funny though rob and DLB have not really been busy with youtube eaither lately. A few here and there , just saying like.
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Way way past ma bed time , :classic: night guys.
Good morning you sick fuckers ;)
Kel posted this not long ago when we were talking and said it reminded him of me, ive kept it and watch it all the time and laugh my cock off. LOL lol
https://www.youtube.com/watch?v=gCW9Df-c3x4
Morning folks! Lets crush this day!
Good morning, Marcus and IM. :)
Mornin dungeon
Morning, Cuz. :)
Morning fellas.
Arms are done in, resting the day and the mora. Got a few thing to finish in the house (painting) so just a relaxed two days i hope.
Nice sunrise this morning fellas
Nice here as well. Had to drive extra slow coming home (got off of work a bit early). There are deer everywhere. Probably saw the most fawns I've seen in the last 15-20 years.
Morning Fellas!
Ok... I'm taking a real off day w/a cheat meal or two as well ;) shoulders are aching a bit - could be just from rolling over on them - I'm sure they'll loosen up once I get moving about!
Have a kickass Sunday all!
Morning my hardcore fuckers, just back from the gym and just did triceps, they weren't all that happy with the attack I put on them
Good to see your avatar up Marcus
But you're making some good progress on rehabbing your RCs, right? :) That was the primary thing you wanted to address wasn't it? Knowing your body as well as you do and with the experience you have in all areas of lifting, I have a feeling you will end up surprising yourself, Marcus. ;)
Ive got alot of growing to do myself big fella you aint the only one i gotta catch up to Nach lol
Have a good one everybody!
Dang it! Sleep is sh!t again today. Seem.to be sleeping in 2 - 2.5 hr. increments right now. My body must be ready for the time to change back or something. Guess I'll go take a little something else. Dont really want to, but got to get some solid rest. :(
sat-legs
mild week work out
Front extensions, calves rear curls to warm with stretching.
Hack-deep slow reps, 6 sets up
Legs press-med weight, 3/4 reps, feet low and close
Fixed weight low foot press into calve W/front extension drop set supers
Hack I drop from where I went up to back down
Felt great, I was real happy
Sun-Arms
Cable bi's
Over head ropes
cable kicks W/overhead V bar cable skulls
Knee compound Db curls
Db kicks W/bench dips supers
Fixed weight preacher single arms
Good pump.
I have to work this week so training will probably suffer, but var should be here monday so I will look forward to next week to turn it up!
Ok, going to try for more sleep. Will do my best to get up in time to hit legs this evening. :)
The thing is Cuz... It'll come right back(as you know) MM(Muscle Memory) is a great thing! You'll do very well just getting your T levels dialed in... It won't take long to get back to your pre-cycle(off cycle) self... That's With TRT alone, imho!
How's the back treating man?
I failed miserably and overslept. I'll medicate early before I get off of work early in the morning and get back on schedule. Gotta haul the trash off tomorrow when I get home, then I'll grab a shower, and get my @ss in bed.
Bah, I hate it when my sleep gets squirrelly. :(