the first 6lbs lost were from me cutting my cock off cause Im not using it currently... the rest is my ego deflating
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I never knew you had a rooster attached to ya!Quote:
Originally Posted by Knockout_Power
Candanisns
....
Cause his ass is taking a beating in this compQuote:
Originally Posted by Capebuffalo
Cant wait till final pic day... all will sort itself out.
wow I've missed a lot.
How bout a half way pic?
Tried to bring my calorie count back up a little by adding in some protein powder the last couple days... Fvck that shit makes me puff up, I knew there was a reason I stopped taking it
Normal whey concentrate? Tried isolate?Quote:
Originally Posted by Knockout_Power
End of week 7, went back up 2 lbs dammit... oh well, had a great shoulder workout today. Brought the weight down but made every rep count
looking good in that new av!
Thank you little lady... I try my bestest...
How much have you lost to date? Do the wheels match the frame? Sneak peak?
hard to say really, I didnt get a bodycomp done at the begining (mainly cause I didnt want to actually see the number) so I dont know how much LBM I gained, but the scale shows about 20# down at this point.
Definitely working on the legs. Smashed my left kneecap the week I got back from Mexico and it needed to have the blood bubble expressed (cut to drain) so it held back leg training a couple weeks but Ive since bumped it to twice a week and as heavy as I can go. A little over 4 weeks, hopefully I can bring it all together.
I see by your avi you have been cutting. Very nice!
Rub some melon lotion on it
What?!?Quote:
Originally Posted by bdos900
Oh. I'm sorry to hear this. Won't be long....Quote:
Originally Posted by Knockout_Power
Still cant drop below 220. Ive been 220.8, 220.3 and today 220.6... fvck I hate dieting
So you dropped around 20lbs so far? Sounds a lot, I'd maybe do a 3 week dirty bulk, maybe 5500 cals per day minimum;)
U r sooooooo bad. So bad :)Quote:
Originally Posted by Back In Black
oh wait, here we go... back on track... somewhat...
Attachment 139203
looks like I fit a sz 32 waist now... skinny jeans are right around the corner!!!!
Good job KP
Not going to say when this pic was taken, but sometime over the last 3 weeks I looked like this...
Attachment 139336