Take the damn compliment. And bust your ass. Ok? You look good. Last time I tell you that. I don't tell many that.
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I had to go back and double check whose log I was in bc these latest pics sure look different then your starting photos! For lacking dedication you sure look a bit different. I don't think u should give up yet!!!!Quote:
Originally Posted by bdos900
Diet as of yesterday
Breakfast- coffee,coffee
Lunch- lamb shank mashed potato and sundried tomato sauce
Dinner- bbq chicken
Inbetweens- half bag of red licorice, chocolate covered peanuts, sour lollies
Now tell me thats not good....
I no longer like you. :). JkQuote:
Originally Posted by bdos900
Thank god your joking ggr i couldnt possibly stay here if you didnt like me lol
Breakfast- coffee
Lunch- bangers and mash swimming in gravey
Dinner-chicken breast sandwiches on white bread with mayo (the regular kind)
Sweet and sour pork white rice.
This doesn't sound like much! Idk what this bangers had mash is but sounds like meat and potatoes!?! Do u eat any fiber veggies?Quote:
Originally Posted by bdos900
Sausage and mashed potatoes :)Quote:
Originally Posted by GirlyGymRat
Thx. . I thought it was some kind of critter!Quote:
Originally Posted by panntastic
You have a great metabolism. Be thankful. Less then 3 weeks left!Quote:
Originally Posted by bdos900
Gym tonight try to get back into the swing of things and do this properly
Wow! I didnt want to leave! Great pump back and bi's i hope i feel it tomorrow my head was in the game right when i walked through those doors.
Did some cardio tonight only about 20mins but i got on a good sweat now time for bed.
fvck cardio...
that is all
Lol, legs today
Lunges
Leg press
Leg curls
Seated and standing calf raises
Squats
Attachment 139340
Attachment 139341
U gonna need a tan for final photos. :)Quote:
Originally Posted by bdos900
Chest and tris tonight went easy having a bit of trouble with my left shoulder really couldnt go any heavier than 70kgs on incline bench.
Eating was pretty good today except for about 20mins ago chocolate ice cream with caramel and a donut
Make sure you don't go too easy on dessert, maybe double up just in case;)Quote:
Originally Posted by bdos900
Cut out the crap food this week and been fasting for about 7hrs a day not really following a diet but its alot better then what it has been, already booked a tanning session ill be submitting final pics!
Good on yer buddyQuote:
Originally Posted by bdos900
Keep it up the end is nigh ;-)
Oh it's there buddy but don't let it worry you it's about u and what you've achieved that should matter to you :-)Quote:
Originally Posted by bdos900
LolQuote:
Originally Posted by bdos900
Me too I have a date for a show next year to prep for
This is where im ment to post lol anyway im drinking alot of coffee more than 4 cups a day helps get through the fasting but i think im going over board
So long as its just black you should be okQuote:
Originally Posted by bdos900
Just checking in on you!
Hey bra i just found this!!!! I hope you win this thing. Do it for qld bra!!!!!
By the way you should go to solarium you can borrow my card if you want i got 20 free sessions!!!!!!
So for sh!ts and giggles today i worked out my maintence calories = 2418 and what i have been taking in = 1418 roughly a 1000cal deficit i knew i wasnt eating much but really didnt expect that, i was around 65-66kgs when this comp started i ate over maintence for the first 4 weeks ill check the scales tomorrow and see where im at.
Time to get brown! Spray or rub on whats best?
Gravy browning. Just do your photos away from your dog;)Quote:
Originally Posted by bdos900
Tans done geez this stuff is sticky haha taking pics tomorrow