Bdos900's 18th march and beyond!

**bdos** · 03-14-2013, 11:52 PM

Week1

Click image for larger version.

Name: FR0013.jpg
Views: 154
Size: 370.0 KB
ID: 135304

Click image for larger version.

Name: FR0012.jpg
Views: 140
Size: 365.1 KB
ID: 135305

Click image for larger version.

Name: FR0011.jpg
Views: 170
Size: 1.02 MB
ID: 135306

Click image for larger version.

Name: FR0010.jpg
Views: 132
Size: 53.0 KB
ID: 135307

Start pics up! Still don't have a plan yet!

Ok so its 18/3/13.
After a good sleep in and a massive breakfast. Spent some quality time on here and got great motivation from Buttery im off to the gym.

20/3/13.
chest today holy pump! im hitting them hard and with a lot more weight than I usually do, this comp has really changed how I train.

**bdos** · 03-14-2013, 11:53 PM

Week2

27/3/13.
diets been on point and training is too, sleeping on average 10+ hours a day feeling really good. legs took a beating on Friday I was still feeling it Sunday afternoon!

**bdos** · 03-14-2013, 11:54 PM

Week31/4/13.Easter break and I didn't miss any gym time ate a little more crap then I wanted too, doesn't seem like I did to much damage. Well my holidays are over

upping cals another 500 or so just to deal with starting back at work.4/413.Another cold morning but I can just see the sun coming up threw the clouds kinda nice watching the sun rise, Shoulders this morning one of my lacking parts so ill be focusing on them really want to round off my delts.5/4/13 had a cheat meal yesterday bucket of KFC must have been a shock to the system I was on the funny for about 20mins this morning lol

**bdos** · 03-14-2013, 11:54 PM

Week4

**bdos** · 03-14-2013, 11:55 PM

Week5
Is it week five?? I have lost count diet has been a little off always happens to me 3-4weeks then I snap back onto it tomorrow. Back W/O last night went lighter with more reps all day its feels like i'v had pillows stuck under my arms

going to be a stressful week ahead other half is having wisdom teeth removed 3hr surgery! so i'm allowing myself 2days off for that.

**bdos** · 03-14-2013, 11:55 PM

Week6

**bdos** · 03-14-2013, 11:56 PM

Week7

**bdos** · 03-14-2013, 11:56 PM

Week8

**bdos** · 03-14-2013, 11:57 PM

Week9

**bdos** · 03-14-2013, 11:58 PM

Week10

**bdos** · 03-15-2013, 12:00 AM

Week11

**bdos** · 03-15-2013, 12:01 AM

Week12

**Capebuffalo** · 03-15-2013, 04:20 PM

Man you have a great back to work with. Very low lat insertion. Sweet.

**bdos** · 03-15-2013, 04:30 PM

Originally Posted by Capebuffalo

Man you have a great back to work with. Very low lat insertion. Sweet.

Thanks cape, your still looking as good as you did after the bulk classic.

**MickeyKnox** · 03-16-2013, 04:44 PM

Good luck Bdos. Looking good bro.

**lovbyts** · 03-16-2013, 11:04 PM

Best of luck. You have a good base to build off. Clean bulking should do you a lot of good.

**GirlyGymRat** · 03-17-2013, 09:47 AM

Good luck!!!

**Back In Black** · 03-17-2013, 09:55 AM

Good luck matey

**Papa Smurf** · 03-17-2013, 10:10 AM

Morning bro................good looking pics..................find that plan!!!

**marcus300** · 03-18-2013, 07:32 AM

best of luck

**bdos** · 03-21-2013, 04:27 PM

would 500 cals over maintenance be to much for a lean bulk?

**Knockout_Power** · 03-21-2013, 04:38 PM

Originally Posted by bdos900

would 500 cals over maintenance be to much for a lean bulk?

depends how quickly you want to add mass. You in Open?

As I posted in the other thread, you could shock a lot of people if you added just 5-7lbs in the right spots and dropped the same in unwanted weight. You could come in at the same weight but look like a completely different person.

If you're Natty, 400 over should suffice plenty. If you're in Open, you could add 800 but watch your visual in the mirror. Easiest test is measure your waist. It should not go up very much while bulking if your goals are for "leaner" mass

**bdos** · 03-21-2013, 04:48 PM

Im natty class its easy for me to drop bf and this diet im on works well for me I did lose my abs but I putt on about 4kgs in 6 weeks, funny you said add mass to my quads its legs day then this afternoon fishing off the beach so that should be interesting.

**Knockout_Power** · 03-21-2013, 04:57 PM

Originally Posted by bdos900

Im natty class its easy for me to drop bf and this diet im on works well for me I did lose my abs but I putt on about 4kgs in 6 weeks, funny you said add mass to my quads its legs day then this afternoon fishing off the beach so that should be interesting.

you know your body best. Add cals until you see too much excess and dial it back. Have it all in place by week 6 so you have 2 weeks adjustment period and then 4 to trim

**bdos** · 03-21-2013, 04:59 PM

Good plan that's what I needed, second opinion always helps.

**bdos** · 04-02-2013, 01:51 PM

Its getting colder here haven't done a morning sesh in over a week, I'm shaking more than Micheal J Fox and its not even winter yet!

**Tron3219** · 04-02-2013, 01:53 PM

Originally Posted by bdos900

Its getting colder here haven't done a morning sesh in over a week, I'm shaking more than Micheal J Fox and its not even winter yet!

Haha that's fvcked up

chomp chomp chomp clink clink clink

**bdos** · 04-03-2013, 05:25 AM

Legs after this cold morning really trying to hit those outer quads

Click image for larger version.

Name: WP_20130403_001.jpg
Views: 139
Size: 585.2 KB
ID: 136671

Click image for larger version.

Name: WP_20130403_002.jpg
Views: 147
Size: 580.1 KB
ID: 136672

Click image for larger version.

Name: WP_20130403_003.jpg
Views: 133
Size: 617.0 KB
ID: 136673

and yes I do need a tan.

**Back In Black** · 04-03-2013, 05:30 AM

Where are you that is cold?

**GirlyGymRat** · 04-03-2013, 09:56 AM

Originally Posted by bdos900

Legs after this cold morning really trying to hit those outer quads <img src="http://forums.steroid.com/attachment.php?attachmentid=136671"/><img src="http://forums.steroid.com/attachment.php?attachmentid=136672"/><img src="http://forums.steroid.com/attachment.php?attachmentid=136673"/>and yes I do need a tan.

Suggest getting a tan of tanning product for final pics!!!!!

**bdos** · 04-03-2013, 01:38 PM

Originally Posted by Back In Black

Where are you that is cold?

Australia had a few storms lately rain and wind making it hard to get out of bed in the mornings.

Originally Posted by GirlyGymRat

Suggest getting a tan of tanning product for final pics!!!!!

With out a doubt might go darker than cape did after bulk classic lol and ill make sure I have enough to reach the end of my toes.

**Back In Black** · 04-03-2013, 01:44 PM

Originally Posted by bdos900

Australia had a few storms lately rain and wind making it hard to get out of bed in the mornings.

Mate you wanna try the UK, our average DAYTIME temp for March was 2.5 Celsius!!!!

**bdos** · 04-03-2013, 01:52 PM

Originally Posted by Back In Black

Mate you wanna try the UK, our average DAYTIME temp for March was 2.5 Celsius!!!!

I was thinking that but your used to it, anything below 20 is enough for me to have a cry.

**Capebuffalo** · 04-03-2013, 01:53 PM

Originally Posted by bdos900

Australia had a few storms lately rain and wind making it hard to get out of bed in the mornings.

With out a doubt might go darker than cape did after bulk classic lol and ill make sure I have enough to reach the end of my toes.

That is fine. When it stays in your cuticles for 2 months you will understand my friend...You will understand.

**bdos** · 04-03-2013, 01:56 PM

Originally Posted by Capebuffalo

[/COLOR]

That is fine. When it stays in your cuticles for 2 months you will understand my friend...You will understand.

Oh that's why I thought you ran out because of how big you got.

**Back In Black** · 04-03-2013, 02:04 PM

Originally Posted by bdos900

I was thinking that but your used to it, anything below 20 is enough for me to have a cry.

Ha ha, it was the coldest March here for over 60 years. My gym has no temperature regulation. Big cold warehouse at 8am

**Papa Smurf** · 04-03-2013, 02:36 PM

Just checking in Bro...................hows it going?

**bdos** · 04-03-2013, 03:24 PM

Originally Posted by Back In Black

Ha ha, it was the coldest March here for over 60 years. My gym has no temperature regulation. Big cold warehouse at 8am

Yikes that's dedication, hope winter isn't too harsh this year.

**bdos** · 04-03-2013, 03:26 PM

Originally Posted by Papa Smurf

Just checking in Bro...................hows it going?

Getting cold! Other than that doing good diets staying on track and training is consistent up a few kgs as well

**GirlyGymRat** · 04-03-2013, 05:17 PM

Originally Posted by bdos900

Australia had a few storms lately rain and wind making it hard to get out of bed in the mornings.

With out a doubt might go darker than cape did after bulk classic lol and ill make sure I have enough to reach the end of my toes.

I wondered about the no toes too!!! Why stop mid foot? Lol.