Bdos900's 18th march and beyond!

[Knockout_Power]

Week3

1/4/13.
Easter break and I didn't miss any gym time ate a little more crap then I wanted too, doesn't seem like I did to much damage.
Well my holidays are over upping cals another 500 or so just to deal with starting back at work.
.

how are the extra cals treating you?

[bdos]

how are the extra cals treating you?

Really good lucky guess up nearly 2kgs

[Papa Smurf]

Morning Bdos !!

[Knockout_Power]

I got the care package sir... hopefully yours wont take to long

[bdos]

I got the care package sir... hopefully yours wont take to long

Good to hear I was nervous I might have gotten it wrong all those numbers and dash's hahaha Have fun!

[Papa Smurf]

Morning bdos

Hows your day and or night, depending on where you are?

[bdos]

Morning bdos

Hows your day and or night, depending on where you are?

still getting colder.

[bdos]

Empty gym today isn't that the best! hit chest really hard.

[bigZthedestroyer]

Empty gym today isn't that the best! hit chest really hard.

<img src="http://forums.steroid.com/attachment.php?attachmentid=136862"/><img src="http://forums.steroid.com/attachment.php?attachmentid=136863"/><img src="http://forums.steroid.com/attachment.php?attachmentid=136864"/>

There's nothing better then having the gym to yourself! Lookin good dude. Keep it up

[bdos]

Total loss of appetite today, struggling to eat my all my meals feeling like crap looking at the half eaten plate of food.

[Knockout_Power]

Empty gym today isn't that the best! hit chest really hard.

Thats a good pick, hit delts and lats hard for the next 9 weeks for a huge taper

[bdos]

Thats a good pick, hit delts and lats hard for the next 9 weeks for a huge taper

I want to hit delts more but I get some crazy pain in my left shoulder if I try anything over 15kgs

[Tron3219]

I want to hit delts more but I get some crazy pain in my left shoulder if I try anything over 15kgs

What r u doing for delts?

-Chomp Chomp Chomp-Clink Clink Clink-

[bdos]

What r u doing for delts?-Chomp Chomp Chomp-Clink Clink Clink-

Cables,db raises anything that invokes shoulder movement even chest fly's it starts to play up.

[Capebuffalo]

Your bis have big bellies. Nice looking good

[GirlyGymRat]

Your bis have big bellies. Nice looking good

I agree! Looking good! Sorta like a younger version of cape. Pls consider this a compliment.

[bdos]

Thanks guys yea I kinda copied your signature pose cape.

[bdos]

Hit a brick wall this week everything just stopped exhausted after work sleeping in in the mornings ahhh not where I want to be.

[Capebuffalo]

Thanks guys yea I kinda copied your signature pose cape.

I will be expecting a royalty check...

Looking good

[GirlyGymRat]

I will be expecting a royalty check...

Looking good

Ahhhh. It's the pose! Keep up the good work!

[bdos]

I will be expecting a royalty check...

Looking good

I would go broke if i had to pay everytime.

[MickeyKnox]

Hit a brick wall this week everything just stopped exhausted after work sleeping in in the mornings ahhh not where I want to be.

Smash that wall down and persevere! No excuses!

[Knockout_Power]

I want to hit delts more but I get some crazy pain in my left shoulder if I try anything over 15kgs

shit, didnt catch this post... instead of going heavy for DB laterals, stick to around 10kg (even less if you feel the burn) and make sure you are lifting with your elbows higher than where the DB ends up at full height. Pause at the top for half second on then lower very slowly. You will probably feel as though it is way too light for the first 7-9 reps but the last 3-5 reps will start a major pump.

I do this every 3rd week roughly to take the strain off my rotators from heavy lifting and I find I still get that burning swell in my delts as though I was lifting twice as much.

[bdos]

I'll give that a shot really need them to start popping out.

[bdos]

Hit delta tonight like you said KP never had a pump like this before in them and I'm in no pain thanks alot! I'll post a pic later but I might be too deflated to tell.

[Knockout_Power]

Hit delta tonight like you said KP never had a pump like this before in them and I'm in no pain thanks alot! I'll post a pic later but I might be too deflated to tell.

right on, do this 2 weeks and then try heavier on the third week and see if your shoulder still hurts.... Ive been training a couple friends for two weeks and they are saying the same thing. Ridiculous pumps, less strain on the joints

[bdos]

sick as a dog last week winters setting in! how much longer have we got? feels like iv been out of it for ages.

[Capebuffalo]

Get to feeling better and get your ass back in the gym.

[Knockout_Power]

sick as a dog last week winters setting in! how much longer have we got? feels like iv been out of it for ages.

and today is the first day we dont have winter after almost 7 months of shit... I think we will see 27 degrees tomorrow

[GirlyGymRat]

i could not do your winters...should be getting nicer soon....thong weather for you!

[bdos]

Havent lifted in ages! Very busy atm diets shot 2 meals a day im loving my metabolism tho 3 pairs of pants dont fit anymore i was a 32 lol and abs are looking tight

[bdos]

[panntastic]

<img src="http://forums.steroid .com/attachment.php?attachmentid=138805"/>

<img src="http://forums.steroid.com/attachment.php?attachmentid=138806"/>

Looking real good buddy

[bdos]

Looking real good buddy

Thanks pann have you sorted out your cardio yet?

[Capebuffalo]

Damn man you are lean and cut. Are you where you want to be at this pt?
I'm not. Looking great.

[bdos]

Damn man you are lean and cut. Are you where you want to be at this pt?
I'm not. Looking great.

No im not i have totaly lost track of the weeks,not training and diets shiet benifits or being young i guess i would have liked to put on more mass before i got to this stage.

[Capebuffalo]

No im not i have totaly lost track of the weeks,not training and diets shiet benifits or being young i guess i would have liked to put on more mass before i got to this stage.

Don't sell yourself short

[bdos]

Don't sell yourself short

Ill keep at it, i dont think i can get any shorter

[Capebuffalo]

I'll be honest. You have me worried. You look good.

You weren't on my radar till today. Don't fvck it up.

[bdos]

I'll be honest. You have me worried. You look good.

You weren't on my radar till today. Don't fvck it up.

I wouldnt worry too much cape i feel like im not putting in the effort to win this and dont deserve to win because of it, your making great progress even having issues along the way but still giving it 100%