LoL at the comments but damn looking good, impresive.
Printable View
LoL at the comments but damn looking good, impresive.
Looking great cape.... I would love to see you really dig in and go for contest prep.... I saw a few post back that you felt you were about 12%.... Bro I know you probably know your body pretty well but I would put you under ten for sure.... I see how you were saying how your lower belly fat was too thick to be that low but personally I find that every time I cut down it seems that my body burns fat differently. "Like last year my legs couldn't get lean, this past year it was my back.... You look great man you really do; best I've seen you since I've been on the site.... Go for a real comp man your almost there..... Have you taken measurements btw??? You seem to of kept a considerable amount of mass with the loss.... What's your weigh before and after?? I've already gained 40lbs since the beginning of the comp lol
Thanks HP. That means a lot coming from someone who is doing this on a daily basis everyday. I may do a master yes masters next year.
I started at 206 lbs and the pic was taken 182-4 lbs. so I dropped a little over 20 lbs in 12 weeks. I would overestimate my body fat higher than lower. Yes lower belly is the only place holding fat. And the body does change as you get older. Last comp in 09 I find hold anywhere. I was 5-7 % bf. I had more commitment then though. Thanks for taking time to look. Wish me luck. :)
I'd like to see u in contest prep too! Lookin good bud!Quote:
Originally Posted by Capebuffalo
Ur welcome! Lol jkQuote:
Originally Posted by Capebuffalo
I've been off everythin but gh and a couple peps... now i am over 260 lol..... I was 223.8 in my start pics.... When I come off aas I blow up with so much fat and water.... I'm actually really eating to do a show in seven weeks with some buddies and I'm really tempted... 7wks seems about perfect for you too capeQuote:
Originally Posted by Capebuffalo
Do it every time you do you get more experience and knowledge.
Do it buddy. It kinda makes me want to commit to one next July. The GA. Biggest one in the state. Going July 6 this yr and see what's what with the old men. Lol
Reading crazy mikes interview he knows Doc's show. Everybody knows Doc. ;)
Anyone have any idea when the announcement will be made today?
You mean you didn't hear already? I guess they are letting people know in order, first gets told first etc.Quote:
Originally Posted by Capebuffalo
Ha ha, good afternoon bud. You're not quite as keen as Milky to find out but he has been up longer;)Quote:
Originally Posted by Capebuffalo
I think he's in Egypt by now. I think.
He is mate. He's texted me twice in between sand dances to see if I know the result.Quote:
Originally Posted by Capebuffalo
You fellas are funny :)
Have the results been posted? Today is the day, isn't it?
Get fkd slim lolQuote:
Originally Posted by Capebuffalo
All I can think is the judging is so close they can't come to a decession? Maybe ?
Almost 5000 views. Keep looking people.
I pinged your thread 4,937 times. :)Quote:
Originally Posted by Capebuffalo
Black..... You gonna be Thunderstruck Today
I was caught
In the middle of a rock and roll attack. (Thunder)
I looked round
And I knew there was no turning back (Thunder)
My mind raced
And I thought what could I do (Thunder)
And I knew
There was no help, no help from you (Thunder)
Sound of the drums
Beatin' in my heart
The thunder of guns
Tore me apart
You've been - thunderstruck
Went down the highway
Broke the limit, we hit the town
Went through to Texas, yeah Texas
And we had some fun
We met some girls
Some dancers who gave a good time
Broke all the rules, played all the fools
Back up to 190 lbs this morning. Keeping fat off and building LBM.
Attachment 141351
Looking sveltQuote:
Originally Posted by Capebuffalo
See that's only a recent thing for me mate I stopped training with back and train them alone, now they really grow!Quote:
Originally Posted by Capebuffalo
Maybe I was half assing them after exhausting back?
They are growing quite nicely now though
You look good mate just keep at it!
So what ever happened with the contest??? From the pics it looks like you obviously ran away with it...
Has anyone heard anything from Buttery?
This kid has been AWOL for a long time.
Last post 5/27
I guess that thread was deleted then.