Cutting Help

DK if i am in the right place but i wanted to know

When should i perform HIIT am or pm???

What to eat before HIIT to avoid Muscle catabolism?protein shake?

and last of all, how long should i wait to eat after HIIT because people say something about the after burning mode

why i wana cut : Bloated face (all on my cheeks),

i got my diet and everything ready just want to know a bit about this ... searched google couldn't find correct answers please help

Training section buddy!

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Originally Posted by RajaSultan

DK if i am in the right place but i wanted to know

When should i perform HIIT am or pm??? either

What to eat before HIIT to avoid Muscle catabolism?protein shake? i prefer chicken

and last of all, how long should i wait to eat after HIIT because people say something about the after burning mode about 10 minutes, enough time for a shower

why i wana cut : Bloated face (all on my cheeks),

i got my diet and everything ready just want to know a bit about this ... searched google couldn't find correct answers please help

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​see bold

Quote:

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Originally Posted by kronik420

​see bold

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your always helpful from the start <3 thank you i am going to start HIIT today decresing calorie intake and carb intake