Been training 6 days a week 3 mo read somewhere its good to take 1 week off then go back hard again.
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Been training 6 days a week 3 mo read somewhere its good to take 1 week off then go back hard again.
sure.
I have done it and I felt incredibly strong when I got back in... I personally believe it is good to do a couple times a year especially if you train hard...
Cool will give a try and lets see how i feel when i get back Im getting lots of sleep over the next week hahaQuote:
Originally Posted by Chx beach 79
I've done it several times. I'm sure it helps, you only grow during rest time.