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  1. #1
    MrKilliWiggle's Avatar
    MrKilliWiggle is offline Associate Member
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    Is it good to take a week off gym

    Been training 6 days a week 3 mo read somewhere its good to take 1 week off then go back hard again.

  2. #2
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    sure.
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  3. #3
    Chx beach 79's Avatar
    Chx beach 79 is offline Senior Member
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    I have done it and I felt incredibly strong when I got back in... I personally believe it is good to do a couple times a year especially if you train hard...

  4. #4
    MrKilliWiggle's Avatar
    MrKilliWiggle is offline Associate Member
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    Quote Originally Posted by Chx beach 79
    I have done it and I felt incredibly strong when I got back in... I personally believe it is good to do a couple times a year especially if you train hard...
    Cool will give a try and lets see how i feel when i get back Im getting lots of sleep over the next week haha

  5. #5
    GrimmReaper's Avatar
    GrimmReaper is offline Senior Member
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    I've done it several times. I'm sure it helps, you only grow during rest time.

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