What should I take ?

Hey

Not sure where to post this but sure some of you vets could help me out.

Currently I'm working out 4 days a week. Playing hockey once, baseball twice and golfing around 3 or 4 rounds a week.

Aside from a cycle which I'm not ready to do yet.
What could I take to help my body regenerate faster. I keep doing everything and all of my muscles constantly have that torn feeling.

Diet is ok. And taking gold standard whey twice a day and one scoop of gold standard casein at night time. No other supplements.

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Originally Posted by Brewster

Hey Not sure where to post this but sure some of you vets could help me out. Currently I'm working out 4 days a week. Playing hockey once, baseball twice and golfing around 3 or 4 rounds a week. Aside from a cycle which I'm not ready to do yet. What could I take to help my body regenerate faster. I keep doing everything and all of my muscles constantly have that torn feeling. Diet is ok. And taking gold standard whey twice a day and one scoop of gold standard casein at night time. No other supplements.

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diet ok is pretty vague. go in the nutrition section and post up stats and daily diet with macros and calories.

so you want to punish your body without the pain of punishment? =)

this is a common question. there are a variety of amino acids you may consider

I won't recommend TB since there seems to be no real injury.

The pain is probably a lack of rest. That's a pretty full schedule you have there mate. Which day(s) do you rest?

I thought the next day pain after a workout was the fun part.

what to take? take a nap. that's a lot of training.

Viagra so you are ready when the time comes