3 oz grilled chicken breast 3 oz grilled sirloin and greens
AR-Hall of Famer
3 oz grilled chicken breast 3 oz grilled sirloin and greens
AR-Hall of Famer
Mp combat bar
AR-Hall of Famer
8 Whites 2 yolk 1 Ezekiel Muffin Oj and Redline
AR-Hall of Famer
8 whites 2 yolk 1 cup oatmeal
AR-Hall of Famer
5.75 oz grilled chicken breast 200 grams sweet potato
AR-Hall of Famer
5.75 oz grilled chicken breast 200 grams sweet potato
AR-Hall of Famer
5.76 oz grilled chicken breast and greens
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin and oj
AR-Hall of Famer
Trained chest last night with my son. Was nice having a spotter to force some reps out
AR-Hall of Famer
8 whites 2 yolk 1 cup oatmeal
AR-Hall of Famer
5.75 oz grilled chicken breast 200 grams sweet potato
AR-Hall of Famer
6 oz grilled chicken breast 200 grams sweet potato
AR-Hall of Famer
5.75 oz grilled chicken breast and greens
AR-Hall of Famer
Mp combat bar
~AR-Elite-Hall of Famer~
Do you ingest natty PB by Chance?Originally Posted by Bio-Active
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
AR-Hall of Famer
not often I'm starting my cut. I don't do well with very my fats I do better with carbs and protein
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin oj and pre workout shatter
AR-Hall of Famer
Muscle milk post training
AR-Hall of Famer
8 whites 2 yolk 3 slices Ezekiel bread toasted
AR-Hall of Famer
5.86 oz grilled chicken breast 200 grams sweet potato
AR-Hall of Famer
Mp combat bar
AR-Hall of Famer
8 whites2 yolk 1 Ezekiel muffin oj and pre workout shatter
AR-Hall of Famer
Mp Combat bar post training
AR-Hall of Famer
Hammer strength Press 6x12 3 forced reps each set
Incline Bench same
DB flies same
Cable crossovers
Pec deck
Seated press
Side lateral raises
Shrugs
Reverse pec deck
Front lateral raises
40 minutes cardio and done
AR-Hall of Famer
6 oz grilled sirloin mashed taters and green beans
AR-Hall of Famer
5.76 oz grilled chicken breast and greens. Already dropping BF and getting more vascular each day. The veins in my abs and arms are popping with out getting a pump
AR-Hall of Famer
Peanut butter MP Combat bar
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin and oj
AR-Hall of Famer
8 whites 2 yolk 1 cup oatmeal
AR-Hall of Famer
5.76 oz grilled chicken breast 200 grams sweet potato
AR-Hall of Famer
6 oz grilled chicken breast 200 grams sweet potato
AR-Hall of Famer
5.75 oz grilled chicken breast and greens
AR-Hall of Famer
Mp combat bar no workout tonight it's a rest night
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin and oj
AR-Hall of Famer
8 whites 2 yolk 1 cup oatmeal
AR-Hall of Famer
5.75 oz grilled chicken breast 200 grams sweet potato
AR-Hall of Famer
6 oz grilled chicken breast 200 grams sweet potato
AR-Hall of Famer
6 oz grilled chicken breast and greens
AR-Hall of Famer
Mp combat bar post training
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin and oj
Leg press with pause reps
Leg extensions
Leg curls
Lunges
Wall sits
Hack squats
Calf raises
40 minutes cardio and done
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