6 oz grilled chicken breast small russet potato
AR-Hall of Famer
6 oz grilled chicken breast small russet potato
AR-Hall of Famer
8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline
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8 whites 2 yolk 1 cup oatmeal
AR-Hall of Famer
6 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
My son and I crushed back last night. It was great being able to force those reps with a spotter we both felt sick
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6 oz grilled chicken breast 1 cup rice and Frank's hot sauce
Knowledgeable Member
Hit bi's/tri's today. Chicken and rice. Waiting for my massage appointment
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AR-Hall of Famer
Deep tissue??Originally Posted by OdinsOtherSon
Hit bi's/tri's today. Chicken and rice. Waiting for my massage appointment
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Knowledgeable Member
Nothing but deep tissue for me!
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I'm jealous
Casein shake
AR-Hall of Famer
Bacon cheeseburger and fries. Celebrating my daughter made varsity soccer as an incoming freshman
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8 whites 2 yolk 1 Ezekiel muffin and oj
AR-Hall of Famer
Trained arms just hit a protein shake
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6 oz grilled chicken breast 1 cup rice
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6 oz grilled sirloin green beans and mashed potato
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Mp combat bar
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8 whites 2 yolk 2.5 slices Ezekiel bread toasted
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Just crushed chest and finished shoulders after
Knowledgeable Member
4 egg omelette w/grits, whole wheat toast and coffee
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Protein shake headed out for a cheat meal
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Philly cheesesteak and fries
Knowledgeable Member
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6 oz grilled sirloin and mashed potato
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8 whites 2 yolk 1 Ezekiel muffin oj and a small bowl of Cheerios
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8 whites 2 yolk 1 cup oatmeal
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Sugar free caramel coffee
Knowledgeable Member
6 oz grilled chicken, roasted potatoes
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AR-Hall of Famer
6 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
6 oz grilled chicken breast 1 cup rice with hot sauce
AR-Hall of Famer
6 oz grilled sirloin russet potato
AR-Hall of Famer
Mp combat bar
~AR-Elite-Hall of Famer~
What's your training split like now Bio, I went back and tried to see.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
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OB
Body building is a way of life..........but can not get in the way of your life.
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AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin and oj
AR-Hall of Famer
8 whites 2 yolk 1 cup oatmeal
AR-Hall of Famer
5.75 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
6 oz grilled chicken breast 1 cup rice with hot sauce
AR-Hall of Famer
Crushed legs last night
8 whites 2 yolk 1 Ezekiel muffin bowl of Honey Nut Cheerios and oj
AR-Hall of Famer
8 whites 2 yolk 1 cup oatmeal
AR-Hall of Famer
6 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
6 oz grilled chicken breast 1 cup rice
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