8 whites 2 yolk 1 Ezekiel muffin oj and a redline
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin oj and a redline
AR-Hall of Famer
8 whites 2 yolk 1 cup oatmeal
AR-Hall of Famer
5.75 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
6 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
6 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
8 Whites 2 Yolk 1 Ezekiel muffin and oj Pre workout shatter
Trained chest today with my son really heavy. Pyramid workout up and down
Post training muscle milk and cheerios
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Turkey and cheddar cheese sandwich
AR-Hall of Famer
7 oz grilled sirloin 1 cup mashed potato
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin and oj
AR-Hall of Famer
8 whites 2 yolk 1 cup oatmeal
AR-Hall of Famer
5.75 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
6 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
Pre workout 6 oz grilled sirloin 1 cup mashed potato
Trained legs tomorrow will be miserable
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8 whites 2 yolk 1 Ezekiel muffin and oj
AR-Hall of Famer
8 whites 2 yolk cup oatmeal
AR-Hall of Famer
5.75 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
6 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin and oj
AR-Hall of Famer
8 whites 2 yolk 1 cup oatmeal
Knowledgeable Member
In what way do you consume a meal like this?Originally Posted by Bio-Active
AR-Hall of Famer
5.75 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
6 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin and oj
AR-Hall of Famer
8 whites 2 yolk 1 cup oatmeal
AR-Hall of Famer
5.75 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
5.75 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
Turkey sandwich on whole wheat. Trained back on my lunch today with my son. Killer training session. My back had such a good pump I got light headed
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin and oj
AR-Hall of Famer
8 whites 2 yolk 1 cup
Oatmeal
AR-Hall of Famer
5.75 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
6 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
6 oz grilled chicken breast 1 cup russet potato
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8 whites 2 yolk 1 Ezekiel muffin and oj hitting chest today
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5.75 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
Bacon cheeseburger and fries
~AR-Elite-Hall of Famer~
You bastard, that sounds amazing right now.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
AR-Hall of Famer
Bahahaha Red Robin too!!You bastard, that sounds amazing right now.
AR-Hall of Famer
The bad news is o tore up something in my right shoulder training chest this morning. I'm icing and using ibuprofen but something isn't right in my front delta area. Can't lift my arm
~AR-Elite-Hall of Famer~
RR is good stuff too.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
~AR-Elite-Hall of Famer~
Hope it wasn't your labia
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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