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Thread: Extreme Lifestyle with Bio

  1. 10-06-2017, 10:19 AM #5801
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    6 oz grilled chicken breast 1 cup rice
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  2. 10-06-2017, 01:20 PM #5802
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  3. 10-06-2017, 07:21 PM #5803
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    6 oz grilled sirloin green beans and mashed potato
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  4. 10-06-2017, 07:34 PM #5804
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    Quote Originally Posted by Bio-Active View Post
    its a bout 4-5 buck a loaf. Toast it makes it much better!

    8 Whites 2 yolk 1 Ezekiel Muffin oj and a redline
    Toast is great, I actually made French toast out of it and it sucks up a whole egg
    Per side.
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  5. 10-07-2017, 08:09 AM #5805
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    8 Whites 2 yolk 1 Ezekiel Muffin oj and a redline
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  6. 10-07-2017, 08:10 AM #5806
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    Quote Originally Posted by MuscleScience View Post
    Toast is great, I actually made French toast out of it and it sucks up a whole egg
    Per side.
    Yes sir and i use sugar free syrup
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  7. 10-07-2017, 09:47 AM #5807
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    Good workout though I still cannot do any press movements just hurts my shoulder to much. So I trained arms and then did some decline cable crossovers with pec deck just to work a little chest. Light weight lots of reps
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  8. 10-07-2017, 11:45 AM #5808
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    Extreme Lifestyle with Bio

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  9. 10-07-2017, 11:48 AM #5809
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    Quote Originally Posted by Bio-Active View Post
    Good workout though I still cannot do any press movements just hurts my shoulder to much. So I trained arms and then did some decline cable crossovers with pec deck just to work a little chest. Light weight lots of reps
    No machine presses, such as Hammer Strength?


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  10. 10-07-2017, 12:08 PM #5810
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    Quote Originally Posted by OdinsOtherSon View Post
    No machine presses, such as Hammer Strength?


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    No I tried... it just still kills my rotator cuff even after taking 800 mg of naproxen
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  11. 10-07-2017, 12:57 PM #5811
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    Quote Originally Posted by Bio-Active View Post
    No I tried... it just still kills my rotator cuff even after taking 800 mg of naproxen
    Damn bro, that sucks. Well like you said, it is something that will heal so giving it the time to do so will pay dividends in the long run. Glad you’re not trying to “ push through the pain!”


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  12. 10-07-2017, 01:08 PM #5812
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    Quote Originally Posted by OdinsOtherSon View Post
    Damn bro, that sucks. Well like you said, it is something that will heal so giving it the time to do so will pay dividends in the long run. Glad you’re not trying to “ push through the pain!”


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    Ya it's slowly getting better but no we're close to being able to push through the press movements
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  13. 10-07-2017, 01:37 PM #5813
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    Haven’t bbq’ed in almost a year, so today was the day!

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  14. 10-07-2017, 03:54 PM #5814
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    Pizza before the oregon game!!! Boom
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  15. 10-07-2017, 03:55 PM #5815
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    Quote Originally Posted by OdinsOtherSon View Post
    Damn bro, that sucks. Well like you said, it is something that will heal so giving it the time to do so will pay dividends in the long run. Glad you’re not trying to “ push through the pain!”


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    Just gonna have to work around the injury and let it heal
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  16. 10-07-2017, 03:59 PM #5816
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    Knowing how to work around an injury like that is paramount to longevity in this game. You’re setting a great example for others to follow!


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  17. 10-08-2017, 06:28 AM #5817
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    8 whites 2 yolk 1 cup oatmeal
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  18. 10-08-2017, 08:29 AM #5818
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    Good workout guys. Remember I'm going much lighter now to rehab my shoulder do doing 2 muscle groups ed. Trained back and light shoulders with lots of reps on shoulders. No press movements still but was able to do side and front lateral raises and shrugs. I'm considering doing tb500... thoughts?
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  19. 10-08-2017, 06:19 PM #5819
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    6.5 oz grilled sirloin green beans and mashed potato
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  20. 10-09-2017, 06:33 AM #5820
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  21. 10-09-2017, 07:58 AM #5821
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  22. 10-09-2017, 10:31 AM #5822
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    Extreme Lifestyle with Bio

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  23. 10-09-2017, 03:20 PM #5823
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  24. 10-09-2017, 07:35 PM #5824
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  25. 10-10-2017, 06:30 AM #5825
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  26. 10-10-2017, 08:50 AM #5826
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  27. 10-10-2017, 10:43 AM #5827
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  28. 10-10-2017, 06:21 PM #5828
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  29. 10-11-2017, 06:03 AM #5829
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  30. 10-11-2017, 08:00 AM #5830
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  31. 10-11-2017, 10:21 AM #5831
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  32. 10-11-2017, 06:43 PM #5832
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    Turkey sandwich
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  33. 10-12-2017, 06:30 AM #5833
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    8 whites 2 yolk 1 Ezekiel muffin and oj. Shoulder keeps getting re aggravated so dr switched my anti inflammatory Med's. Naproxen just wasn't doing anything. Hopefully this works better
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  34. 10-12-2017, 07:47 AM #5834
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  35. 10-12-2017, 11:19 AM #5835
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  36. 10-12-2017, 01:27 PM #5836
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  37. 10-12-2017, 05:32 PM #5837
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  38. 10-12-2017, 07:07 PM #5838
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    Hit arms tonight good session
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  39. 10-13-2017, 06:17 AM #5839
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  40. 10-13-2017, 07:57 AM #5840
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