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10-06-2017, 10:19 AM #5801
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6 oz grilled chicken breast 1 cup rice
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10-06-2017, 01:20 PM #5802
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5.75 oz grilled chicken breast 1 cup rice
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10-06-2017, 07:21 PM #5803
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6 oz grilled sirloin green beans and mashed potato
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10-06-2017, 07:34 PM #5804
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Toast is great, I actually made French toast out of it and it sucks up a whole egg
Originally Posted by Bio-Active
Per side.“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
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No Source Check Please, I don't know of any.
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MuscleScience Training Log
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10-07-2017, 08:09 AM #5805
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8 Whites 2 yolk 1 Ezekiel Muffin oj and a redline
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10-07-2017, 08:10 AM #5806
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Yes sir and i use sugar free syrup Originally Posted by MuscleScience
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10-07-2017, 09:47 AM #5807
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Good workout though I still cannot do any press movements just hurts my shoulder to much. So I trained arms and then did some decline cable crossovers with pec deck just to work a little chest. Light weight lots of reps
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10-07-2017, 11:45 AM #5808
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Extreme Lifestyle with Bio
Protein shake post training
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10-07-2017, 11:48 AM #5809
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No machine presses, such as Hammer Strength? Originally Posted by Bio-Active
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10-07-2017, 12:08 PM #5810
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No I tried... it just still kills my rotator cuff even after taking 800 mg of naproxen Originally Posted by OdinsOtherSon
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10-07-2017, 12:57 PM #5811
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Damn bro, that sucks. Well like you said, it is something that will heal so giving it the time to do so will pay dividends in the long run. Glad you’re not trying to “ push through the pain!” Originally Posted by Bio-Active
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10-07-2017, 01:08 PM #5812
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Ya it's slowly getting better but no we're close to being able to push through the press movements Originally Posted by OdinsOtherSon
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10-07-2017, 01:37 PM #5813
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Haven’t bbq’ed in almost a year, so today was the day!
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10-07-2017, 03:54 PM #5814
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Pizza before the oregon game!!! Boom
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10-07-2017, 03:55 PM #5815
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Just gonna have to work around the injury and let it heal Originally Posted by OdinsOtherSon
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10-07-2017, 03:59 PM #5816
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Knowing how to work around an injury like that is paramount to longevity in this game. You’re setting a great example for others to follow!
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10-08-2017, 06:28 AM #5817
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8 whites 2 yolk 1 cup oatmeal
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10-08-2017, 08:29 AM #5818
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Good workout guys. Remember I'm going much lighter now to rehab my shoulder do doing 2 muscle groups ed. Trained back and light shoulders with lots of reps on shoulders. No press movements still but was able to do side and front lateral raises and shrugs. I'm considering doing tb500... thoughts?
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10-08-2017, 06:19 PM #5819
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6.5 oz grilled sirloin green beans and mashed potato
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10-09-2017, 06:33 AM #5820
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8 whites 2 yolk 1 Ezekiel muffin oj and a redline
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10-09-2017, 07:58 AM #5821
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8 whites 2 yolk 1 cup oatmeal
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10-09-2017, 10:31 AM #5822
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5.75 oz grilled chicken breast 1 cup rice
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10-09-2017, 03:20 PM #5823
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6 oz grilled chicken breast 1 cup rice
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10-09-2017, 07:35 PM #5824
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6 oz grilled sirloin and mashed potato
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10-10-2017, 06:30 AM #5825
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8 whites 2 yolk 1 Ezekiel muffin and oj
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10-10-2017, 08:50 AM #5826
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8 whites 2 yolk 1 cup oatmeal
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10-10-2017, 10:43 AM #5827
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5.75 oz grilled chicken breast 1 cup rice
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10-10-2017, 06:21 PM #5828
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6 oz grilled sirloin 1 cup potato
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10-11-2017, 06:03 AM #5829
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8 whites 2 yolk 1 Ezekiel muffin oj and a redline
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10-11-2017, 08:00 AM #5830
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8 whites 2 yolk 1 cup oatmeal
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10-11-2017, 10:21 AM #5831
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5.75 oz grilled chicken breast 1 cup rice
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10-11-2017, 06:43 PM #5832
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Turkey sandwich
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10-12-2017, 06:30 AM #5833
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8 whites 2 yolk 1 Ezekiel muffin and oj. Shoulder keeps getting re aggravated so dr switched my anti inflammatory Med's. Naproxen just wasn't doing anything. Hopefully this works better
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10-12-2017, 07:47 AM #5834
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8 whites 2 yolk 1 cup oatmeal
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10-12-2017, 11:19 AM #5835
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5.76 oz grilled chicken breast 1 cup rice
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10-12-2017, 01:27 PM #5836
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5.75 oz grilled chicken breast 1 cup rice
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10-12-2017, 05:32 PM #5837
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6 oz grilled sirloin 1 cup potato
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10-12-2017, 07:07 PM #5838
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Hit arms tonight good session
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10-13-2017, 06:17 AM #5839
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8 Whites 2 yolk 1 Ezekiel Muffin oj and a redline
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10-13-2017, 07:57 AM #5840
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8 whites 2 yolk 1 cup oatmeal
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