6 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
6 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
5.75 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
6 oz grilled sirloin green beans and mashed potato
~AR-Elite-Hall of Famer~
Toast is great, I actually made French toast out of it and it sucks up a whole eggOriginally Posted by Bio-Active
Per side.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
AR-Hall of Famer
8 Whites 2 yolk 1 Ezekiel Muffin oj and a redline
AR-Hall of Famer
Yes sir and i use sugar free syrup
AR-Hall of Famer
Good workout though I still cannot do any press movements just hurts my shoulder to much. So I trained arms and then did some decline cable crossovers with pec deck just to work a little chest. Light weight lots of reps
AR-Hall of Famer
Protein shake post training
Knowledgeable Member
No machine presses, such as Hammer Strength?
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AR-Hall of Famer
No I tried... it just still kills my rotator cuff even after taking 800 mg of naproxen
Knowledgeable Member
Damn bro, that sucks. Well like you said, it is something that will heal so giving it the time to do so will pay dividends in the long run. Glad you’re not trying to “ push through the pain!”
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AR-Hall of Famer
Ya it's slowly getting better but no we're close to being able to push through the press movements
Knowledgeable Member
Haven’t bbq’ed in almost a year, so today was the day!
AR-Hall of Famer
Pizza before the oregon game!!! Boom
AR-Hall of Famer
Just gonna have to work around the injury and let it heal
Knowledgeable Member
Knowing how to work around an injury like that is paramount to longevity in this game. You’re setting a great example for others to follow!
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AR-Hall of Famer
8 whites 2 yolk 1 cup oatmeal
AR-Hall of Famer
Good workout guys. Remember I'm going much lighter now to rehab my shoulder do doing 2 muscle groups ed. Trained back and light shoulders with lots of reps on shoulders. No press movements still but was able to do side and front lateral raises and shrugs. I'm considering doing tb500... thoughts?
AR-Hall of Famer
6.5 oz grilled sirloin green beans and mashed potato
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin oj and a redline
AR-Hall of Famer
8 whites 2 yolk 1 cup oatmeal
AR-Hall of Famer
5.75 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
6 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
6 oz grilled sirloin and mashed potato
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin and oj
AR-Hall of Famer
8 whites 2 yolk 1 cup oatmeal
AR-Hall of Famer
5.75 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
6 oz grilled sirloin 1 cup potato
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin oj and a redline
AR-Hall of Famer
8 whites 2 yolk 1 cup oatmeal
AR-Hall of Famer
5.75 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
Turkey sandwich
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin and oj. Shoulder keeps getting re aggravated so dr switched my anti inflammatory Med's. Naproxen just wasn't doing anything. Hopefully this works better
AR-Hall of Famer
8 whites 2 yolk 1 cup oatmeal
AR-Hall of Famer
5.76 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
5.75 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
6 oz grilled sirloin 1 cup potato
AR-Hall of Famer
Hit arms tonight good session
AR-Hall of Famer
8 Whites 2 yolk 1 Ezekiel Muffin oj and a redline
AR-Hall of Famer
8 whites 2 yolk 1 cup oatmeal
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