Extreme Lifestyle with Bio

[Bio-Active]

Steak sandwich on Ezekiel bread

[OdinsOtherSon]

Arms:
Biceps:
4 sets db curls

3 sets preacher curls super set w/ narrow grip cable curls. Final set was a drop set on both

3 sets straight bar curls super set w/ hammer curls

Triceps:

Giant set: included French press into cable tricep presses and over cable extensions x3 each

2 sets seated dips w/ single arm, reverse cable extensions

Forearms:

Forearm curls super set with reverse grip curls for 4 sets.

Done

Pulled pork sandwich and potatoes


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[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

Protein shake

[OdinsOtherSon]

Shoulder day :

4 sets MP
3 sets Arnold presses
3 sets rear delt flys on incline bench, super set w/ rev pec deck
3 sets hammer strength presses super set w/ front raises

Getting outta here to find food!



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[OdinsOtherSon]

8 egg whites, 3 yolks, cup of oatmeal. Lucked up and found NY strips, sirloin and chuck steak on sale at the grocery this morning so I loaded up!


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[OdinsOtherSon]

Hey brother, I have a question: do prepare a week’s worth of HB eggs all at one time and if so, do you just toss them in a plastic container and into the fridge to store?


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[Bio-Active]

Hey brother, I have a question: do prepare a week’s worth of HB eggs all at one time and if so, do you just toss them in a plastic container and into the fridge to store?


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You can.... Serve safe manager class taught me a lot about food storage. Stored correctly any cooked food has a 7 day shelf life.

8 Whites 2 yolk 1 ezekiel muffin oj and pre workout Hyde

Trained arms today

post training 5.75 oz grilled chicken breast 1 cup Rice

[Bio-Active]

I'm very committed to rehabbing this shoulder and moving past this injury. So far chest is the only thing a can't train. I have found ways to train around it to do everything else. Today when I woke up my shoulder felt the best it's felt since the injury. I'm gonna start a research n of tb500, bpc 157 along with deca . When I finally can get back to training chest I'll probably stick to decline movements to keep the strain off my chest maybe some db's close grip inside as well. I'm gonna make the most out of training around this injury and make sure I relapse

[OdinsOtherSon]

I'm very committed to rehabbing this shoulder and moving past this injury. So far chest is the only thing a can't train. I have found ways to train around it to do everything else. Today when I woke up my shoulder felt the best it's felt since the injury. I'm gonna start a research n of tb500, bpc 157 along with deca. When I finally can get back to training chest I'll probably stick to decline movements to keep the strain off my chest maybe some db's close grip inside as well. I'm gonna make the most out of training around this injury and make sure I relapse

I’ll be very interested in hearing your thoughts on the tb500. I know other well known members have used it as well and I’ve considered it myself. The deca will definitely make things feel better, not to mention the “other” benefits. Will you incorporate a DA with the deca run from the beginning or just keep it on hand if needed?


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[Bio-Active]

I’ll be very interested in hearing your thoughts on the tb500. I know other well known members have used it as well and I’ve considered it myself. The deca will definitely make things feel better, not to mention the “other” benefits. Will you incorporate a DA with the deca run from the beginning or just keep it on hand if needed?


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No i have never needed a da on deca or tren and I have ran very high doses of each.

[Bio-Active]

8 whites 2 yolk 2 slices Ezekiel bread and shoulders today. 30 minutes cardio and done

[BG]

I'm very committed to rehabbing this shoulder and moving past this injury. So far chest is the only thing a can't train. I have found ways to train around it to do everything else. Today when I woke up my shoulder felt the best it's felt since the injury. I'm gonna start a research n of tb500, bpc 157 along with deca. When I finally can get back to training chest I'll probably stick to decline movements to keep the strain off my chest maybe some db's close grip inside as well. I'm gonna make the most out of training around this injury and make sure I relapse

DEca and some gh would be the best. I tried TB and its was supposed to be the best around........didn't do shit but give me bp issues. Deca at 250mg ew and gh at 3iu ed for 10 weeks. I kept a REAL easy 2 months of training, killed legs but only did what I had to do to keep my upper body size , Im talking with whole upper body, gave the shoulder a break. To knock out an injury you have to be very dedicated and disciplined.........lots of thought and effort. It can be done.

[OdinsOtherSon]

Meal prep. Rice is soaking in the kitchen.




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[BG]

Nice!

[OdinsOtherSon]

One cup of oatmeal mixed with half scoop of protein powder and a pure protein bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and pre workout Hyde. Started deca and gh today! Getting ready to train back

[Bio-Active]

Great workout I was able to do cable crossovers on a decline light weight but got a nice chest pump. First chest pump in over a month. Progress

[OdinsOtherSon]

Quads:

3 sets squats, pyramiding up each set

3 sets hammer strength leg extensions super set w/ front squats.

6oz grilled steak, cup of rice

[Bio-Active]

5.75 oz grilled chicken breast 1 red potato

[BG]

Great workout I was able to do cable crossovers on a decline light weight but got a nice chest pump. First chest pump in over a month. Progress

Good news, Keep the work outs very light even if you feel good.

[Bio-Active]

Good news, Keep the work outs very light even if you feel good.

Oh yes light on anything for chest. No set backs!!!

[BG]

Oh yes light on anything for chest. No set backs!!!

Everything, shoulders, back and arms. It all strains your shoulders.

[OdinsOtherSon]

Great workout I was able to do cable crossovers on a decline light weight but got a nice chest pump. First chest pump in over a month. Progress

That’s great news! I know it’s been
A long time coming. Keep on keeping on bro!


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[Bio-Active]

Everything, shoulders, back and arms. It all strains your shoulders.

The only issue with my shoulder is the front tendon under the front head that runs to the bi. Nothing else bothers it besides pressing movements

[Bio-Active]

Protein shake

[Bio-Active]

7 oz grilled sirloin mashed potato

[OdinsOtherSon]

Good morning everyone. One cup oatmeal, pure protein bar.


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[Bio-Active]

Good morning everyone. One cup oatmeal, pure protein bar.


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Good morning bro

8 whites 2 yolk oj and ore workout black assault

Killed legs today and spent a good amount of time between sets stretching the shoulder. It was pretty tight this morning. Stretching loosened it up

[Bio-Active]

5.75 oz grilled chicken breast red potato

[OdinsOtherSon]

Good morning bro

8 whites 2 yolk oj and ore workout black assault

Killed legs today and spent a good amount of time between sets stretching the shoulder. It was pretty tight this morning. Stretching loosened it up

I’m sure it was tight, especially after the light cable work you gave it yesterday. But tight isn’t pain, so that’s definitely progressing! Great news brother!

[OdinsOtherSon]

Chest day:

4 sets flat bench

3 sets incline presses smyth machine super set w/ incline hammer strength

Giant set of seated machine presses, incline seated machine presses and pec deck, for 3 sets.

6oz grilled steak, cup of rice.

[BG]

The only issue with my shoulder is the front tendon under the front head that runs to the bi. Nothing else bothers it besides pressing movements

Doesnt matter, these next 8 weeks are about healing, it will work better if you pull back on everything. The deca will make things feel better but are not, deca/inflammation and GH/healing. just my 2 cents.

[Bio-Active]

Rtd choc muscle milk

[Bio-Active]

Doesnt matter, these next 8 weeks are about healing, it will work better if you pull back on everything. The deca will make things feel better but are not, deca/inflammation and GH/healing. just my 2 cents.

Thanks brother

[OdinsOtherSon]

If you find yourself browsing/reading this thread, member or visitor, let me encourage you to go back and review this thread in its entirety. As you do so, take note of the tremendous dedication and adherence to training and diet that Bio-Active takes to all aspects of his training. The level of consistency is utterly amazing and is a true rarity, even among those of us who live this type of lifestyle. Bio has set the bar and the example for anyone who wants to know what it takes to be successful in this “business.”

Thank you Bio for your dedication and for sharing it with all of us!

[MuscleScience]

If you find yourself browsing/reading this thread, member or visitor, let me encourage you to go back and review this thread in its entirety. As you do so, take note of the tremendous dedication and adherence to training and diet that Bio-Active takes to all aspects of his training. The level of consistency is utterly amazing and is a true rarity, even among those of us who live this type of lifestyle. Bio has set the bar and the example for anyone who wants to know what it takes to be successful in this “business.”

Thank you Bio for your dedication and for sharing it with all of us!

I concur, when I think about skipping cardio or eating shit. I think to myself, Bio would not approve. Lol

[OdinsOtherSon]

Good morning everyone.

Cup of oatmeal, pure protein bar, black coffee

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and pre workout assault. Taking my daughter to school then hitting arms

[OdinsOtherSon]

About an hour ago, 2 chicken wraps made with 6oz grilled chicken