Back day:
4 sets wide grip pull downs
3 sets narrow grip pull downs, each set drop x2
3 sets bent over rows
3 sets hammer strength rows super set w/ incline bench narrow grip cable rows
3 sets shrugs
6oz grilled steak, cup of rice
Knowledgeable Member
Back day:
4 sets wide grip pull downs
3 sets narrow grip pull downs, each set drop x2
3 sets bent over rows
3 sets hammer strength rows super set w/ incline bench narrow grip cable rows
3 sets shrugs
6oz grilled steak, cup of rice
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0post training 5.76 oz grilled chicken and two small red potatoes
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Eat clean and do your cardio bro. I did 40 minutes today. My shoulder feels really good todayOriginally Posted by MuscleScience
Pissing Excellence!
I do it as well!!!
I need to start listening to myself when I think that!
Pissing Excellence!
Just dropping by, been a minute!
Need to stop by more!
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6.75 oz grilled sirloin green beans and mashed potato
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8 whites 2 yolk 1 Ezekiel muffin oj preworkout assault 300 mg deca 3 iu growth
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5.75 oz grilled chicken breast 2 small red potato
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Mp combat bar
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After some consideration, I’ve decided to transition my w/o’s to a maintenance protocol until January when I plan to start a blast. I think I could benefit from the rest too.
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Good call brother you know your body best. It's best to go with your gut feeling and just follow through. I know you will
Knowledgeable Member
Thanks brother. Yes, after years of learning the hard way and paying stupid tax, I’ve learned it’s best to pay heed to what you’re body tells you.
How’s the shoulder feeling today?
Knowledgeable Member
Good morning Bio and the rest of the extreme lifestyle gang! Hope everyone has a great Friday and weekend. Heading to work where my oatmeal awaits
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Happy Friday everyone. O the shoulder is just slowly improving each day. Pre workout 8 whites 2 yolk 1 Ezekiel muffin oj and pre workout assaultGood morning Bio and the rest of the extreme lifestyle gang! Hope everyone has a great Friday and weekend. Heading to work where my oatmeal awaits
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Next couple days will be rest days at the store I'll be doing inventory so I'll be focused on that
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Starting season two of stranger things
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5.75 oz grilled sirloin with 1 cup rice.
did some good stretching on my shoulders today and it feels real good. Something happened with my jaw a few days ago and the left side is real sore. Hurts like hell to eat. It isn't as bad as the first few days were but it isn't going away fast either. Any ideas? it is only the left side below my ear. I am not running a fever and my ear itself doesn't hurt either its the muscles below the ear
~AR-Elite-Hall of Famer~
Based on the location you describe, you probably sprained the condyl where the jaw and skull meet. TMJ hit it with some ice, stretch the jaw a bit and avoid eating on that side or chewing anything chewy like jerky or condoms.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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You are a wealth of info brother.... I hope you are right and ill give that a try.
8 whites 2 yolk 1 Ezekiel muffin oj and a redline to get going
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5.75 oz grilled chicken breast 1 cup rice
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5.75 oz grilled chicken breast 1 cup rice
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Mp combat bar. Finished work and headed a couple hours away to watch my daughter play soccer
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8 whites 2 yolk 1 cup oatmeal
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Post training shake
Later 5.75 oz grilled sirloin 2 small red potato
~AR-Elite-Hall of Famer~
How’s the jaw?
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
AR-Hall of Famer
8 whites 2 yolk 1 cup oatmeal
AR-Hall of Famer
5.75 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
More chicken and rice
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Protein bat post training
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Getting ready for dinner got a mouth guard today. Night and day difference almost took away all my jaw pain... yay
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8 whites 2 yolk 1 cup oatmeal
Knowledgeable Member
Bio, I realize this might be a simple question but exactly how do you eat a meal like this?
Knowledgeable Member
Good morning everyone. Had a cup of oatmeal about 2 hrs ago. Now one chicken wrap, 4oz. Decided since I’m going on a maintenance schedule, macros/diet should follow suit so I’ll be pairing down on the food as well.
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The Mrs. and I made it a marathon this weekend. Love that series.
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Rtd choc muscle milk and quest bar
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I scramble the eggs pan fry them and mix the oatmeal together. Eat with a fork
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5.85 oz grilled chicken breast 1 cup rice
Knowledgeable Member
Legs:
3 sets squats super set with extensions. Weight was light but concentrated heavily on form and negative. It’s amazing what those two will contribute to a w/o given the opportunity.
3 sets leg curls, moderate weight w/ focus on form and negative
3 sets seated calf raises super set with standing calf raises, weights and form as above.
Roasted turkey on whole wheat
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Quest bar to get by till dinner
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Chicken is on the grill, potatoes are roasting!
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