Extreme Lifestyle with Bio

[Bio-Active]

Just trained back 40 minutes cardio and headed home to eat chicken

[MuscleScience]

Just trained back 40 minutes cardio and headed home to eat chicken

My Keto Chili turned out pretty good.

2lbs ground beef 80/20
1lbs pork sausage
2 cans tomato sauce
1/2 white onion
8 garlic clothes
Sea salt
Pepper
Diced tomatoes and green peppers
Chili sauce

Then in a bowl at the bottom I added cheese and sour creme and had the hot chili poured over it. Damn man, Keto is the shit.

[Bio-Active]

My Keto Chili turned out pretty good.

2lbs ground beef 80/20
1lbs pork sausage
2 cans tomato sauce
1/2 white onion
8 garlic clothes
Sea salt
Pepper
Diced tomatoes and green peppers
Chili sauce

Then in a bowl at the bottom I added cheese and sour creme and had the hot chili poured over it. Damn man, Keto is the shit.

Sounds amazing! how much weight are you loosing ED?

8 Whites 2 yolk 1 Ezekiel Muffin and Oj

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

[Bio-Active]

Looking forward to training arms tonight

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[MuscleScience]

Sounds amazing! how much weight are you loosing ED?

8 Whites 2 yolk 1 Ezekiel Muffin and Oj

I’m down 11 lbs in 8 days. My muscles look pretty flat at the moment but that’s as expected. For every gram of carbohydrate that goes into the muscle. 4 times the equivalent amount of water must transport with it.

[Bio-Active]

I’m down 11 lbs in 8 days. My muscles look pretty flat at the moment but that’s as expected. For every gram of carbohydrate that goes into the muscle. 4 times the equivalent amount of water must transport with it.

Yep you will fill right back up man

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[MuscleScience]

Yep you will fill right back up man

Hopefully shreadded to the bone.

[Bio-Active]

Hopefully shreadded to the bone.

Bahaha that's always the plan right. Just remember and I'm sure you already know. When cutting strength doesn't matter. More reps less weight

[Bio-Active]

Rotisserie chicken whole wheat wrap with salsa

[Bio-Active]

Good arm session tonight. Post workout shake

[OdinsOtherSon]

Good morning everyone. Returned from my weekend trip and got hit with a stomach virus Monday morning. Yuk!! Been a rough few days but I think the corner is turned. Going to stay out of the gym until this coming Monday and continue to rest. My entire torso is sore. Lol. Glad to be back among the living!!

Bio, how’s the shoulder coming along?

[Bio-Active]

Good morning everyone. Returned from my weekend trip and got hit with a stomach virus Monday morning. Yuk!! Been a rough few days but I think the corner is turned. Going to stay out of the gym until this coming Monday and continue to rest. My entire torso is sore. Lol. Glad to be back among the living!!

Bio, how’s the shoulder coming along?

I see light at the end of the tunnel. Feels pretty good during the day. Still hurts at night when i am laying down. Glad your back!!

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and a Redline. Today is just work and rest no training

[OdinsOtherSon]

I see light at the end of the tunnel. Feels pretty good during the day. Still hurts at night when i am laying down. Glad your back!!

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and a Redline. Today is just work and rest no training

My wife’s shoulder hurts her while lying down as well. Also when she’s sitting at her desk in typing position. She was given mobic (meloxicam)for the pain. It helps but boy that stuff is so strong and hard on your kidneys.

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

My wife’s shoulder hurts her while lying down as well. Also when she’s sitting at her desk in typing position. She was given mobic (meloxicam)for the pain. It helps but boy that stuff is so strong and hard on your kidneys.

I'm taking the meloxicam. I honestly don't think it does a whole lot

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[MuscleScience]

You guys should look up a pharmaceutical food drug called Limbral. It is a medical food and my prescription only but it is the best thing for tendon pains and such. It is a naturally occurring flaviniod derived from plants and does not carry the same side effects as traditional NSIADs. So you can take it every day and not worry about liver, heart or stomach damage.

[Bio-Active]

8 Whites 2 yolk 1 Ezekiel Muffin and Oj

[Bio-Active]

By the way shoulder is feeling better. It's just stiff now like it's sore from working out. Stretching it out with those rotator cuff PT stretches feels amazing. The soreness comes back but it's really turning the corner. Most of the accrue pain is gone. I'm really excited about starting to do some press movements again. I will wait till after the holiday and start slow. Moving forward most of my chest stuff is going to be incline and decline DB's along with pec deck

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled sirloin green beans and mashed potato

[OdinsOtherSon]

By the way shoulder is feeling better. It's just stiff now like it's sore from working out. Stretching it out with those rotator cuff PT stretches feels amazing. The soreness comes back but it's really turning the corner. Most of the accrue pain is gone. I'm really excited about starting to do some press movements again. I will wait till after the holiday and start slow. Moving forward most of my chest stuff is going to be incline and decline DB's along with pec deck

That’s awesome news brother! I know you’ve really devoted a lot of time and energy into rehabilitation and prevention of further injury. Sounds as if your efforts are paying off!

[Bio-Active]

That’s awesome news brother! I know you’ve really devoted a lot of time and energy into rehabilitation and prevention of further injury. Sounds as if your efforts are paying off!

8 Whites 2 yolk 1 cup oatmeal 1 hour before training. Pre workout Assault Black

I was able to successfully train chest today. No pressing movement but i did incline flies on a peck deck machine reg Flies with an adjustable gip and i did pullovers. Not a ton of chest work but it didnt bother my shoulder and my chest got a great pump so it good progress. I am waiting till after thanksgiving to do any press movements and those will be DB's incline and Decline

[OdinsOtherSon]

8 Whites 2 yolk 1 cup oatmeal 1 hour before training. Pre workout Assault Black

I was able to successfully train chest today. No pressing movement but i did incline flies on a peck deck machine reg Flies with an adjustable gip and i did pullovers. Not a ton of chest work but it didnt bother my shoulder and my chest got a great pump so it good progress. I am waiting till after thanksgiving to do any press movements and those will be DB's incline and Decline

I would venture to say that the db declines would be the ideal starting point for your return to pressing movements given the nature of your injury.


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[Bio-Active]

I would venture to say that the db declines would be the ideal starting point for your return to pressing movements given the nature of your injury.


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yes sir that is the plan. I was happy doing what i did today. It will be enough to maintain and that in itself is a huge improvement.

5.75 oz grilled chicken breast 1 cup rice with Franks hot sauce

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal and pre workout assault

Trained legs today and did 45 minutes cardio right after. Time to go eat!!

[Bio-Active]

Post training shake earlier

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

6.5 oz grilled sirloin green beans and mashed potato

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin and Oj

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[Bio-Active]

Good workout had a chicken wrap on whole wheat 1 hour pre workout. Trained back hard and did 30 minutes cardio after. Time to head home and eat