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12-27-2017, 01:20 PM #6241
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Trained legs today:
3 sets leg extensions
3 sets hack squats
3 sets squats
3 sets leg curls
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12-27-2017, 08:24 PM #6242
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Wife put a pot roast, potatoes and carrots in the crockpot today. Delish.
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12-28-2017, 07:19 AM #6243
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I been sick since Christmas eve. Sorry i haven't been posting. 8 Whites 2 Yolk 1 Ezekiel Muffin and Oj. My appetite still sucks hopefully these antibiotics start kicking soon and i get my eating back in line!!
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12-28-2017, 08:51 AM #6244
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8 whites 2 yolk 1 cup oatmeal
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12-28-2017, 11:06 AM #6245
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5.76 oz grilled chicken breast 1 cup rice
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12-28-2017, 04:31 PM #6246
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Quest bar and Diet Pepsi
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12-29-2017, 07:26 AM #6247
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8 whites 2 yolk 2 slices Ezekiel br as toasted. Got 3/4 of it down my appetite is just still not back
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12-29-2017, 11:22 AM #6248
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6 oz grilled chicken breast 1 cup rice
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12-29-2017, 02:37 PM #6249
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Trained arms today:
Bi’s:
4 set BB curls
3 sets incline bench db curls
3 sets preacher bench db curls
3 drop sets reverse cable curls
Tri’s:
3 drop sets cable extensions w/ rope
3 sets db extensions
3 sets skull crushers
3 sets narrow grip bench
3 sets cable extensions w/ straight bar super set w/ reverse grip extensions
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12-29-2017, 02:37 PM #6250
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Hope you’re feeling better brother!
Originally Posted by Bio-Active
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12-29-2017, 04:27 PM #6251
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5.76 oz grilled chicken breast 1 cup rice
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12-29-2017, 06:24 PM #6252
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6 oz grilled sirloin green beans and mashed potato
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12-29-2017, 06:25 PM #6253
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6 oz grilled chicken, mashed potato
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12-29-2017, 09:12 PM #6254
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PB&J sandwich
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12-29-2017, 10:54 PM #6255
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I broke ketosis and have been binging on icecream lol.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
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12-30-2017, 07:19 AM #6256
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Black coffee
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12-30-2017, 07:30 AM #6257
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Oh no. Fuck it, if gonna do it, do it right! Originally Posted by MuscleScience
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12-30-2017, 08:25 AM #6258
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Looks like I'm bout to start digging through this thread, gotta get my diet in check. Pretty much know what to do, mostly need ideas
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12-30-2017, 12:48 PM #6259
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I’m trying to make myself sick of it before I go super strict for this competition. It’s somewhat working lol Originally Posted by guitarzan
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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12-30-2017, 12:51 PM #6260
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Extreme Lifestyle with Bio
If you go back and look at Bio’s posts, the general idea is consistency. That man is the single most consistent member on this board when it comes to diet/training. Originally Posted by guitarzan
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12-30-2017, 07:11 PM #6261
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Wife made a pot of homemade veggie/beef soup. Gonna go good here the next few days. Lows are expected to be in the single digits. Unusual for us in this part of the world. Must be that damn global warming.
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01-01-2018, 08:09 AM #6262
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Happy New Year to everyone!
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01-03-2018, 10:24 AM #6263
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8 Whites 2 Yolk 2 Slices Ezekiel Bread toasted and preworkout shatter
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01-03-2018, 02:15 PM #6264
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5.75 oz grilled chicken breast 1 cup rice
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01-03-2018, 03:46 PM #6265
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That’s why I check in here daily, to help keep me in check. WWBE (what would Bio eat) Originally Posted by OdinsOtherSon
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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01-03-2018, 04:11 PM #6266
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Yea, consistency is hard! Originally Posted by OdinsOtherSon
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01-03-2018, 05:47 PM #6267
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5.75 oz grilled chicken breast 200 grams sweet potato
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01-04-2018, 09:36 AM #6268
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8 whites 2 yolk 2 slices Dave’s killer bread
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01-04-2018, 03:49 PM #6269
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6 oz grilled chicken breast 200 grams sweet potato
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01-05-2018, 10:28 PM #6270
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Had a good arm blast today
Try rope pull downs
Preacher curls heavy
Seated flat arm curls
Tri extensions
Seated behind the neck press ups
Seated concentration curls
Overhead rope extensions
Hammer curls
Incline curls
Tri push downs
40 minutes cardio keepers by my bpm below 130 and done
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01-06-2018, 01:27 PM #6271
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8 whites 2 yolk 2 Slices Dave's killer bread
Shoulder day
Seated press
Side lateral raises superset Machine side raises
Front Lateral raises with DB superset Hammer strength raises
Db shrugs
Hammer strength shrugs
Reverse Pec deck
40 minutes cardio and done
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01-06-2018, 02:23 PM #6272
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What's this Dave's killer bread Bio ?.
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01-06-2018, 02:42 PM #6273
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If you haven’t tried it you really should. It’s all organic and it’s whole. Almost all grocery stores carry it. There are several different flavors to choose from. No preservatives so you have to use it up pretty fast or store it in the fridge. I’ll post a pic later Originally Posted by clarky.
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01-06-2018, 02:49 PM #6274
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Mp combat bar
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01-06-2018, 03:47 PM #6275
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Thank you Bio. Originally Posted by Bio-Active
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01-07-2018, 05:21 PM #6276
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Chest today
Started with cable crossovers to warm up my shoulder. They felt good slight decline
Pec deck incline
Seated press
Flies
Pullovers
Cable pull downs overhead
40 minutes Cardin and all done
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01-07-2018, 05:22 PM #6277
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Here it is Clarky
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01-08-2018, 07:19 AM #6278
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8 Whites 2 Yolk 2 Slices DKB
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01-08-2018, 06:46 PM #6279
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Chicken and rice twice
Wide grip pull downs
Reverse grip pulls
Seated rows
Lawn mower pulls
Lower back extensions
40 minutes cardio and done
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01-09-2018, 07:16 AM #6280
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8 whites 2 yolk 2 slices Dave’s killer bread
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