Trained legs today:
3 sets leg extensions
3 sets hack squats
3 sets squats
3 sets leg curls
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Knowledgeable Member
Trained legs today:
3 sets leg extensions
3 sets hack squats
3 sets squats
3 sets leg curls
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Knowledgeable Member
Wife put a pot roast, potatoes and carrots in the crockpot today. Delish.
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AR-Hall of Famer
I been sick since Christmas eve. Sorry i haven't been posting. 8 Whites 2 Yolk 1 Ezekiel Muffin and Oj. My appetite still sucks hopefully these antibiotics start kicking soon and i get my eating back in line!!
AR-Hall of Famer
8 whites 2 yolk 1 cup oatmeal
AR-Hall of Famer
5.76 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
Quest bar and Diet Pepsi
AR-Hall of Famer
8 whites 2 yolk 2 slices Ezekiel br as toasted. Got 3/4 of it down my appetite is just still not back
AR-Hall of Famer
6 oz grilled chicken breast 1 cup rice
Knowledgeable Member
Trained arms today:
Bi’s:
4 set BB curls
3 sets incline bench db curls
3 sets preacher bench db curls
3 drop sets reverse cable curls
Tri’s:
3 drop sets cable extensions w/ rope
3 sets db extensions
3 sets skull crushers
3 sets narrow grip bench
3 sets cable extensions w/ straight bar super set w/ reverse grip extensions
Knowledgeable Member
Hope you’re feeling better brother!Originally Posted by Bio-Active
AR-Hall of Famer
5.76 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
6 oz grilled sirloin green beans and mashed potato
Knowledgeable Member
6 oz grilled chicken, mashed potato
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PB&J sandwich
~AR-Elite-Hall of Famer~
I broke ketosis and have been binging on icecream lol.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Knowledgeable Member
Black coffee
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Knowledgeable Member
Oh no. Fuck it, if gonna do it, do it right!
Knowledgeable Member
Looks like I'm bout to start digging through this thread, gotta get my diet in check. Pretty much know what to do, mostly need ideas
~AR-Elite-Hall of Famer~
I’m trying to make myself sick of it before I go super strict for this competition. It’s somewhat working lol
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Knowledgeable Member
If you go back and look at Bio’s posts, the general idea is consistency. That man is the single most consistent member on this board when it comes to diet/training.
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Knowledgeable Member
Wife made a pot of homemade veggie/beef soup. Gonna go good here the next few days. Lows are expected to be in the single digits. Unusual for us in this part of the world. Must be that damn global warming.
Knowledgeable Member
Happy New Year to everyone!
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AR-Hall of Famer
8 Whites 2 Yolk 2 Slices Ezekiel Bread toasted and preworkout shatter
AR-Hall of Famer
5.75 oz grilled chicken breast 1 cup rice
~AR-Elite-Hall of Famer~
That’s why I check in here daily, to help keep me in check. WWBE (what would Bio eat)
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Knowledgeable Member
Yea, consistency is hard!
AR-Hall of Famer
5.75 oz grilled chicken breast 200 grams sweet potato
AR-Hall of Famer
8 whites 2 yolk 2 slices Dave’s killer bread
AR-Hall of Famer
6 oz grilled chicken breast 200 grams sweet potato
AR-Hall of Famer
Had a good arm blast today
Try rope pull downs
Preacher curls heavy
Seated flat arm curls
Tri extensions
Seated behind the neck press ups
Seated concentration curls
Overhead rope extensions
Hammer curls
Incline curls
Tri push downs
40 minutes cardio keepers by my bpm below 130 and done
AR-Hall of Famer
8 whites 2 yolk 2 Slices Dave's killer bread
Shoulder day
Seated press
Side lateral raises superset Machine side raises
Front Lateral raises with DB superset Hammer strength raises
Db shrugs
Hammer strength shrugs
Reverse Pec deck
40 minutes cardio and done
MONITOR
What's this Dave's killer bread Bio ?.
AR-Hall of Famer
If you haven’t tried it you really should. It’s all organic and it’s whole. Almost all grocery stores carry it. There are several different flavors to choose from. No preservatives so you have to use it up pretty fast or store it in the fridge. I’ll post a pic later
AR-Hall of Famer
Mp combat bar
MONITOR
Thank you Bio.
AR-Hall of Famer
Chest today
Started with cable crossovers to warm up my shoulder. They felt good slight decline
Pec deck incline
Seated press
Flies
Pullovers
Cable pull downs overhead
40 minutes Cardin and all done
AR-Hall of Famer
Here it is Clarky
AR-Hall of Famer
8 Whites 2 Yolk 2 Slices DKB
AR-Hall of Famer
Chicken and rice twice
Wide grip pull downs
Reverse grip pulls
Seated rows
Lawn mower pulls
Lower back extensions
40 minutes cardio and done
AR-Hall of Famer
8 whites 2 yolk 2 slices Dave’s killer bread
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