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Thread: Extreme Lifestyle with Bio

  1. 04-18-2018, 07:59 PM #6761
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  2. 04-19-2018, 04:09 AM #6762
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout Shatter
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  3. 04-19-2018, 05:46 AM #6763
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    Trained legs this morning..,40 minutes lie intensity cardio and post training shake
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  4. 04-19-2018, 07:12 AM #6764
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    8 whites 2 yolk 1 cup oatmeal
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  5. 04-19-2018, 09:55 AM #6765
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    5.75 oz grilled chicken breast 1 cup rice
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  6. 04-19-2018, 12:48 PM #6766
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    6 oz grilled chicken breast 1 cup rice
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  7. 04-19-2018, 03:41 PM #6767
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  8. 04-19-2018, 06:29 PM #6768
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    6 oz grilled sirloin and greens
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  9. 04-20-2018, 06:14 AM #6769
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline. No training today!!
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  10. 04-20-2018, 07:57 AM #6770
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    Rtd choc muscle milk
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  11. 04-20-2018, 09:48 AM #6771
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    5.75 oz grilled chicken breast 1 cup rice
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  12. 04-20-2018, 12:55 PM #6772
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    6 oz grilled chicken breast 1 cup rice
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  13. 04-20-2018, 03:46 PM #6773
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  14. 04-20-2018, 05:42 PM #6774
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    Cheat meal mini pizza Canadian bacon and diet soda
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  15. 04-20-2018, 07:11 PM #6775
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    Skipped yesterday, had a massage.

    Chest day:

    4sets flat bench

    4 sets incline bench

    4 sets decline bench

    Super set:
    3 sets hammer strength incline press
    3 sets low cable flies


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  16. 04-20-2018, 08:59 PM #6776
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  17. 04-21-2018, 06:55 AM #6777
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    8 Whites 2 yolk 1 Ezekiel Muffin Oj and redline
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  18. 04-21-2018, 10:34 AM #6778
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    Turkey sandwich on whole wheat.
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  19. 04-21-2018, 12:51 PM #6779
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  20. 04-21-2018, 02:09 PM #6780
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    Tritip sandwich on wheat with cheese and a little bbq for taste
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  21. 04-22-2018, 07:16 AM #6781
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and pre workout shatter black Onyx
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  22. 04-22-2018, 09:58 AM #6782
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    Rtd Choc Muscle Milk
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  23. 04-22-2018, 12:56 PM #6783
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    5.75 oz grilled chicken breast 1 cup rice
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  24. 04-22-2018, 04:42 PM #6784
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    6 oz grilled sirloin and greens
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  25. 04-22-2018, 08:29 PM #6785
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    Chicken spinach wrap
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  26. 04-22-2018, 09:22 PM #6786
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    You’re a machine bro, love it!
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
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    Body building is a way of life..........but can not get in the way of your life.
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    No Source Check Please, I don't know of any.

    Depressed? Healthy Way Out!

    Tips For Young Lifters


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  27. 04-23-2018, 12:49 PM #6787
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    Post training shake

    Lunch chicken and sweet potato
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  28. 04-23-2018, 05:54 PM #6788
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    Chicken and greens
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  29. 04-23-2018, 09:05 PM #6789
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    Quote Originally Posted by Bio-Active View Post
    Tritip sandwich on wheat with cheese and a little bbq for taste
    That sounds really good!

    I found some sugar free BBQ sauce and it’s not too bad
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  30. 04-24-2018, 06:28 AM #6790
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    Quote Originally Posted by RaginCajun View Post
    That sounds really good!

    I found some sugar free BBQ sauce and it’s not too bad
    Yum!!!

    8 Whites 2 Yolk 1 Cup Oatmeal Oj and Redline. Today is a rest day. Maybe a little cardio after work.
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  31. 04-24-2018, 08:16 AM #6791
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  32. 04-24-2018, 08:30 AM #6792
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    Here it is
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  33. 04-24-2018, 09:35 AM #6793
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    5.75 oz grilled chicken breast 1 cup rice
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  34. 04-24-2018, 01:12 PM #6794
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    Yesterday was quads/calves

    Today: chest

    Super set:
    3 sets each, flat bb bench w/ incline db press

    Super set:
    3 sets each, decline bb, incline hammer strength press, peck deck

    4 sets cable flies to finish

    POW shake


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  35. 04-24-2018, 01:31 PM #6795
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    6 oz grilled chicken breast 1 cup rice
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  36. 04-24-2018, 03:27 PM #6796
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  37. 04-24-2018, 07:05 PM #6797
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    Two chicken breast and greens
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  38. 04-25-2018, 04:12 AM #6798
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    8 Whites 2 Yolk 2 Slices Ezekiel Bread toasted Oj and Pre Workout Shatter Block Onyx
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  39. 04-25-2018, 05:36 AM #6799
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    Trained legs today. Post training shake 40 minutes cardio .
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  40. 04-25-2018, 07:27 AM #6800
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    8 whites 2 yolk 1 cup oatmeal
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