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Thread: Extreme Lifestyle with Bio

  1. 09-11-2018, 04:57 AM #7481
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout

    Trained arms

    40 minutes cardio right after then post training shake
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  2. 09-11-2018, 08:02 AM #7482
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    8 whites 2 yolk 1 cup oatmeal
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  3. 09-11-2018, 12:47 PM #7483
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    5.75 oz grilled chicken breast 1 cup rice earlier

    Now 6 oz grilled chicken breast 200 grams sweet potato
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  4. 09-11-2018, 05:20 PM #7484
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    One day, just one day... I'm going to cone in here and read about a donut maybe?...
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  5. 09-11-2018, 06:39 PM #7485
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    Quote Originally Posted by Couchlockd View Post
    One day, just one day... I'm going to cone in here and read about a donut maybe?...
    I really doubt it

    6 oz grilled sirloin and greens
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  6. 09-12-2018, 04:38 AM #7486
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout

    Trained legs 40 minutes cardio right after

    Post training shake
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  7. 09-12-2018, 07:33 AM #7487
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    8 whites 2 yolk 1 cup oatmeal
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  8. 09-12-2018, 09:26 AM #7488
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    5.75 oz grilled chicken breast 1 cup rice
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  9. 09-12-2018, 11:39 AM #7489
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    Six weeks out of the gym:

    Chest yesterday

    Today, back:

    3 sets wide grip lat pull downs

    3 sets reverse grip lat pull downs

    3 sets hammer strength rows

    3 sets cable rope face pulls
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  10. 09-12-2018, 01:23 PM #7490
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    6 oz grilled chicken breast 200 grams sweet potato
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  11. 09-12-2018, 06:06 PM #7491
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    6 oz grilled sirloin and greens
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  12. 09-13-2018, 06:10 AM #7492
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    8 whites 2 yolk 1 Ezekiel muffin oj and redline
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  13. 09-13-2018, 08:05 AM #7493
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    8 whites 2 yolk 1 cup oatmeal
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  14. 09-13-2018, 12:23 PM #7494
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    5.75 oz grilled chicken breast 1 cup rice
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  15. 09-13-2018, 02:01 PM #7495
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    6 oz grilled chicken breast 200 grams sweet potato
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  16. 09-14-2018, 06:19 AM #7496
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    8 whites 2 yolk 1 Ezekiel muffin oj and redline
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  17. 09-14-2018, 11:48 AM #7497
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    5.75 oz grilled chicken breast 1 cup rice earlier

    6 oz grilled chicken breast 200 grams sweet potato
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  18. 09-14-2018, 07:06 PM #7498
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    5 oz grilled tenderloin and greens
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  19. 09-15-2018, 06:52 AM #7499
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout

    Training arms and chest
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  20. 09-15-2018, 10:01 AM #7500
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    Post training shake and apple
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  21. 09-15-2018, 12:23 PM #7501
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    Chicken avocado with pico green beans and mashed potato
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  22. 09-16-2018, 08:45 AM #7502
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout

    Trained back and shoulders today 40 minutes cardio right after weights then post training shake
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  23. 09-16-2018, 01:19 PM #7503
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    5.86 oz pork tenderloin 200 grams sweet potato
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  24. 09-16-2018, 02:55 PM #7504
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    Quest bar
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  25. 09-16-2018, 06:11 PM #7505
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    6 oz grilled sirloin green beans and mashed potato
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  26. 09-17-2018, 06:23 AM #7506
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    8 whites 2 yolk 1 Ezekiel muffin oj and redline
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  27. 09-17-2018, 08:50 AM #7507
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    5.76 oz pork tenderloin 1 cup rice
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  28. 09-17-2018, 12:45 PM #7508
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    5.76 oz grilled chicken breast 200 grams sweet potato
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  29. 09-17-2018, 06:04 PM #7509
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    Grilled chicken and greens
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  30. 09-18-2018, 05:14 AM #7510
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    Extreme Lifestyle with Bio

    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout

    Trained arms 40 minutes cardio right after

    Post training shake
    Last edited by Bio-Active; 09-18-2018 at 06:23 AM.
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  31. 09-18-2018, 09:47 AM #7511
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    5.75 oz pork tenderloin 1 cup rice
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  32. 09-18-2018, 10:01 AM #7512
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    Why more people don’t eat pork tenderloin is beyond me. It’s amazing, cooks up well and is very affordable.
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
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    Body building is a way of life..........but can not get in the way of your life.
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    No Source Check Please, I don't know of any.

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  33. 09-18-2018, 12:59 PM #7513
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  34. 09-18-2018, 01:00 PM #7514
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    Quote Originally Posted by MuscleScience View Post
    Why more people don’t eat pork tenderloin is beyond me. It’s amazing, cooks up well and is very affordable.
    Bro it’s a nice change from eating chicken too!!!
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  35. 09-19-2018, 06:35 AM #7515
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    8 whites 2 yolk 2 slices Dave’s killer bread toasted and preworkout

    Trained legs with 40 minutes cardio right after.

    Post training shake
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  36. 09-19-2018, 09:13 AM #7516
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    5.76 oz pork loin 1 cup rice
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  37. 09-19-2018, 12:24 PM #7517
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  38. 09-19-2018, 05:56 PM #7518
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    Cheeseburger and tater tots
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  39. 09-20-2018, 06:17 AM #7519
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    8 whites 2 yolk 2 slices Dave’s killer bread oj and redline. No training today
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  40. 09-20-2018, 10:13 AM #7520
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    Earlier 8 whites 2 yolk 1 culture oatmeal

    Now 5.75 oz rolled tenderloin 1 cup rice
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