8 whites 2 yolk 1 Ezekiel muffin oj and preworkout
Trained arms
40 minutes cardio right after then post training shake
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin oj and preworkout
Trained arms
40 minutes cardio right after then post training shake
AR-Hall of Famer
8 whites 2 yolk 1 cup oatmeal
AR-Hall of Famer
5.75 oz grilled chicken breast 1 cup rice earlier
Now 6 oz grilled chicken breast 200 grams sweet potato
Senior Member
One day, just one day... I'm going to cone in here and read about a donut maybe?...
AR-Hall of Famer
I really doubt itOriginally Posted by Couchlockd
6 oz grilled sirloin and greens
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin oj and preworkout
Trained legs 40 minutes cardio right after
Post training shake
AR-Hall of Famer
8 whites 2 yolk 1 cup oatmeal
AR-Hall of Famer
5.75 oz grilled chicken breast 1 cup rice
Knowledgeable Member
Six weeks out of the gym:
Chest yesterday
Today, back:
3 sets wide grip lat pull downs
3 sets reverse grip lat pull downs
3 sets hammer strength rows
3 sets cable rope face pulls
AR-Hall of Famer
6 oz grilled chicken breast 200 grams sweet potato
AR-Hall of Famer
6 oz grilled sirloin and greens
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin oj and redline
AR-Hall of Famer
8 whites 2 yolk 1 cup oatmeal
AR-Hall of Famer
5.75 oz grilled chicken breast 1 cup rice
AR-Hall of Famer
6 oz grilled chicken breast 200 grams sweet potato
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin oj and redline
AR-Hall of Famer
5.75 oz grilled chicken breast 1 cup rice earlier
6 oz grilled chicken breast 200 grams sweet potato
AR-Hall of Famer
5 oz grilled tenderloin and greens
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin oj and preworkout
Training arms and chest
AR-Hall of Famer
Post training shake and apple
AR-Hall of Famer
Chicken avocado with pico green beans and mashed potato
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin oj and preworkout
Trained back and shoulders today 40 minutes cardio right after weights then post training shake
AR-Hall of Famer
5.86 oz pork tenderloin 200 grams sweet potato
AR-Hall of Famer
Quest bar
AR-Hall of Famer
6 oz grilled sirloin green beans and mashed potato
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin oj and redline
AR-Hall of Famer
5.76 oz pork tenderloin 1 cup rice
AR-Hall of Famer
5.76 oz grilled chicken breast 200 grams sweet potato
AR-Hall of Famer
Grilled chicken and greens
AR-Hall of Famer
8 whites 2 yolk 1 Ezekiel muffin oj and preworkout
Trained arms 40 minutes cardio right after
Post training shake
Last edited by Bio-Active; 09-18-2018 at 06:23 AM.
AR-Hall of Famer
5.75 oz pork tenderloin 1 cup rice
~AR-Elite-Hall of Famer~
Why more people don’t eat pork tenderloin is beyond me. It’s amazing, cooks up well and is very affordable.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
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AR-Hall of Famer
5.75 oz grilled chicken breast 200 grams sweet potato
AR-Hall of Famer
Bro it’s a nice change from eating chicken too!!!
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8 whites 2 yolk 2 slices Dave’s killer bread toasted and preworkout
Trained legs with 40 minutes cardio right after.
Post training shake
AR-Hall of Famer
5.76 oz pork loin 1 cup rice
AR-Hall of Famer
5.75 oz grilled chicken breast 200 grams sweet potato
AR-Hall of Famer
Cheeseburger and tater tots
AR-Hall of Famer
8 whites 2 yolk 2 slices Dave’s killer bread oj and redline. No training today
AR-Hall of Famer
Earlier 8 whites 2 yolk 1 culture oatmeal
Now 5.75 oz rolled tenderloin 1 cup rice
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