Meal 1
Oatmeal and whey protein
Meal 2
8 whites 2 yolk 2 slices daves killer bread diet Mountain Dew
Meal 3
6 oz ground turkey 1 cup rice
Meal 4
6 oz grilled sirloin 200 grams sweet potato
Meal 5
6 oz grilled sirloin leafy greens broccoli and asparagus
Meal 6
Casein shake