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04-07-2016, 06:04 PM #1
shoulder feeling better
I been taking it easy and doing rehab on my shoulder for about 4 weeks now. I have not done anything that hurts it, or touched heavy weight. It's been hard, but I managed to get some good leg and abs in.
This morning I hit chest and tris I didn't go all out but I tested the waters just to see. I went all day without any pain in my shoulder except for the dull feeling that I always feel. No pain though.
I'm just curious if I should start getting back into my routine.
Thanks in advance.
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You can, but make sure you are smart and patient about getting back into it. I had two shoulder surgeries and my biggest mistake was getting back to heavy lifting too quickly. Remember it's a marathon not a sprint.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
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04-07-2016, 08:10 PM #3
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Originally Posted by thall1“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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04-08-2016, 06:07 PM #5
I babied the rotation for a year slowing building back strength. One day, tweaked the rotator with 5 lb weight while doing a side plank. So random.
A year later I was recovering from rotator cuff surgery.
Best of luck!
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04-08-2016, 08:52 PM #6
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04-08-2016, 10:01 PM #7Originally Posted by thall1
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04-09-2016, 02:06 PM #8
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04-09-2016, 02:31 PM #9Originally Posted by thall1
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04-09-2016, 11:45 PM #10
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04-23-2016, 08:05 AM #11
I pushed it a little harder this week. Shoulder still feels ok. Every no and then it aches right after I wake up but it quickly goes away. I'm off to hit chest now. Gotta be careful though.
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