Gallowmere's Obsession, or How I Learned To Stop Worrying and Love the Deadlift
Quote:
Originally Posted by
cousinmuscles
Those 19rep squats must have burned!
Deloads bore me out too. I dont like halfassing it either I just go and do high reps with short rest in-between for a new stimulus but still worth going to the gym for...
Good luck on next training cycle
Oh, it was definitely a gasser of a set. Interestingly, it’s still more my cardiovascular system that needs work for the higher rep amraps. Start getting woozy and breathless well before my legs give up.
As for the deload: all I tend to do is cut the number of sets in half for volume reduction, and keep everything else as normal. For cardio during that week I just do some mildly aerobic steady state on the bike, instead of my usual tempo training.
Gallowmere's Obsession, or How I Learned To Stop Worrying and Love the Deadlift
Yesterday’s 8s Accumulation Overhead Day
Overhead Press: 5x45/3x75/1x95/7x5x110/11x110
Klokov Press: 5x45/3x75/1x95/3xFx110-8/5/5
Pullups: 5xF-21/16/10/12/13
Barbell Rows: 10x135/4xFx205-13/13/12/10
Strict Hammer Curls: 12x35s/11x35s/7x35s
Today’s AM Session
Tempo Bike:
5 minute warmup
3x40 sec 150 watts+10 pullups/20 sec rest
3x40 sec 150 watts+5 HLRs/20 sec rest
3x40 sec 150 watts+10 pushups/20 sec rest
3x40 sec 150 watts+20 McGill Situps/20 sec rest