10s Intensification Deadlift Day
Deadlift: 5x135/3x185/1x225/9x3x280/12x280
Leg Press: 12x135/10x225/10x315/3x12x405
Calf Press: 15x135/15x225/15x315/3xFx405-11/13/14
Unilateral HS Curl: 3xFx112-33/27/21
Unilateral Leg Ext: 3xFx112-16/14/15
Side Bends: 4x15x80